What can I do to improve sexual ability? Three Sports for Middle aged Men to Maintain Sexual Ability

Improving sexual ability is something many men really hope to do, because having strong sexual ability will improve the sexual experience between couples. But one cannot blindly improve sexual ability, especially do not take medication indiscriminately. So what can we do to improve sexual ability?

What can I do to improve sexual ability?

1. To strengthen one's body before becoming strong. Pay attention to regularly strengthening physical exercise and nutrition. Jogging and walking are very suitable activities for middle-aged people. We should pay attention to exercising the lower body. The key to the rise and fall of sexual function lies in the waist and feet. Eat a diet rich in high-quality protein and vitamins. Individuals with conditions can adhere to daily intake of trace element zinc and vitamin E capsules. Only by being physically healthy and in a good mood can one maintain good sexual function.

2. Control sexual activity and not indulge. Men and women may have a strong sexual desire for a few years after marriage. At this point, they should pay special attention to appropriate control and mutual care. Those who focus on pursuing sexual frequency will not have a high quality of sexual life, which is not conducive to delaying sexual aging.

3. Immediately break free from bad habits. Abandon bad habits such as smoking and drinking, maintain a regular lifestyle, and ensure sufficient sleep every day.

4. Dietary regulation can improve sexual ability. For example, eating more protein foods, such as beef, lamb, dog meat, and animal organs, can help improve male sexual ability.

Three Sports for Middle aged Men to Maintain Sexual Ability

1. Horse riding exercises leg strength

The mental state during horseback riding has similarities with sexuality. The active experience of controlling, mastering, controlling, changing, and even doing as one pleases is similar to the process of sexual life. Riding can also improve male responsiveness and coordination, exercise the whole body, especially leg muscles, and make them strong and powerful.

2. The cat stretches and relaxes its shoulders and neck

The cat stretching in yoga is like a kitten stretching its limbs. Firstly, men should kneel on their feet, sit on their hips on their heels, extend their arms forward, touch the ground with their palms, and keep their hips as still as possible. Hold for 15 seconds, then slowly relax and restore the upper body to an upright position. This action can extend the arms, shoulders, and back, alleviate fatigue induced soreness and numbness, and avoid excessive tension in the shoulders and neck.

3. Swimming enhances endurance

This can directly exercise the use of more parts in sexual activity, such as the arms, legs, waist, and abdomen, but it can also enhance people's endurance. In addition, stepping on water can make the buttocks plump and round. Research has shown that most women acknowledge that the most striking feature is the strong and smooth buttocks of men.