Broken love is innocent, there is no need to make oneself physically and mentally exhausted, although one may feel unbearable heartbreak for a moment. But we all need to believe that there is nothing that cannot be solved. As long as you work hard and let go of your unpleasant emotions, leaving only the beautiful and memorable part, it will not be so painful.
What can I do after a breakup? There are many things that can be done, but we must adhere to a basic principle, which is not to passively indulge, unlimited harm to oneself, and make loved ones and friends who truly love and care about oneself sad and sad. How to cheer up after a breakup? After falling in love, one should still live a good life, live a better life than before, and do things that were overlooked and not given the opportunity to do during the love period to the fullest, constantly enriching and improving oneself.
What can be done after a breakup? Everyone's temperament is different, the degree of breakup is also different, and there are also differences in their behavior and ways of dealing with things. However, there are some more positive and healthy ways to repair a broken heart, and we can still try to do it:
1. Cry whenever you want.
Tears when feeling sad and sad are toxic. Let the tears flow out recklessly, detoxify the body, and release emotions. It doesn't matter if you can't let go of your face, be more natural and cheerful. Cry loudly alone, or cry recklessly in the arms of a friend, telling yourself in your heart that crying is enough.
2. Exercise.
You can find a quieter track and field, run hard, and the breeze blows your face, bringing a refreshing breeze that carries away your melancholy and sadness. Let oneself face the morning glow, accompanied by the bright starry sky, talk to them, date, and gradually realize that life is so beautiful, but we know and pay too little attention to it. Being addicted to the sweetness of love for a long time, limiting oneself to a small space, seems to have lost a lot of things, and there is often an indescribable balance between having to give up and giving up.
You can play squash alone, or find a friend to play tennis, making all the cells in your body active, burning your anger and sadness, and turning them into invisible forces. Concentrate, focus on your goals, and continue one after another until you are sweating profusely and exhausted. Take a hot bath at home, lie in the blanket and have a comfortable sleep. Every day is a brand new day, and we should also update our daily mood.
3. Practice yoga.
Yoga is a gentle way to relieve stress and nourish the body, while also shaping the body and relaxing the mood. At the beginning, you can enroll in a training class and learn some basic and accurate breathing methods and postures with the teacher. Then, you can meditate at home or find a beautiful open space with green mountains and waters in the morning, lay a yoga mat, stretch yourself, and seek your true self.
4. Travel.
Perhaps we used to travel with friends, or perhaps during our romantic period, we traveled more together. At this time, why don't we try to go out alone, take a look, and have fun. The natural oxygen bar in Zhangjiajie, the primitive stilted building in Phoenix, the suspended plank road in Mount Emei, the four seasons beauty of Jiuzhaigou Valley Scenic and Historic Interest Area, the pilgrims on the Sichuan Tibet road, the sunrise at the summit of Mount Taishan Mountain, the towering stretch of the Great Wall, the ice and snow world in Harbin, and so on, are all worthy of our appreciation. We will become open and clear minded and rich in vision after accepting the baptism of nature and humanistic spirit. A person can also live very well, free and unrestrained, and every moment belongs entirely to themselves.
5. Cultivate interests and hobbies.
Calligraphy, painting, writing, reading, handicrafts, cooking, flower arrangement, tea art, musical instruments, social dance, etc. can all become ways for us to cultivate our character and character. You can also obtain certificates at various levels, not only for your interests, but also for your future career.
In short, there are many things we can do after a breakup, provided that we have to straighten our mindset and give ourselves opportunities for liberation. Without self entanglement, it is easier to be redeemed and believe in oneself!