What benefits can a harmonious sexual life bring? What is the frequency of harmonious sexual activity

The ancients said that men and women drink, eat, and have sexual preferences. It mainly refers to the two basic desires that sustain human survival and reproduction, namely sexual desire and appetite. That is to say, having sex between men and women is a joyful and enjoyable thing, and appropriate sexual activity can bring benefits to each other. However, it is important to note that although sexual activity has benefits, it should not be done frequently, as excessive sexual activity can actually cause harm.

What are the benefits of sexual activity?

1. Helping improve insomnia

Everyone hopes to have a deep sleep, but due to various reasons, insomnia is becoming more and more common, especially among women who are prone to insomnia. And a harmonious sexual life can relax the tense body, and muscles will also stretch after being satisfied, which can quickly make people fall asleep.

2. Reduce the occurrence of skin diseases

Poor blood circulation in the skin can easily lead to diseases such as acne and dark spots. However, proper sexual activity can promote blood circulation, improve metabolism, and eliminate skin toxins from the body. It can reduce the incidence rate of skin diseases and make the skin shiny.

3. Reduce the incidence rate of heart disease

A pleasant sex life can make the limbs, muscles, joints and spine more active, thus promoting blood circulation, improving vital capacity and heart function. A survey has found that couples who have a harmonious sexual life have a 10% lower risk of developing heart disease than those who have disharmonious sexual life.

4. Protecting Female Reproductive Health

During sexual activity, the female body secretes estrogen, which is an essential substance for maintaining organs, especially the reproductive system. Estrogen can smooth blood circulation in the reproductive system, enhance ovarian physiological function, delay menopause, prevent damage to the vaginal mucosa, and protect reproductive system health.

5. Make men stronger

A healthy and moderate sexual activity can make men secrete more testosterone. This substance can promote muscle production, improve bone marrow hematopoietic function, reduce body fat accumulation, and make men stronger.

What harm can excessive sexual activity cause?

Although sex can bring joy and benefits to each other, don't assume that frequent sex can bring more benefits. Frequent sexual activity can cause each other to overwork, and in cases of overwork, the body's resistance decreases, making it susceptible to bacterial invasion and causing diseases. Moreover, for men, excessive sexual activity can lead to delayed ejaculation, which can lead to sexual dysfunction. For women, if they engage in excessive sexual activity, insufficient secretion of vaginal fluids can lead to dryness and repeated congestion of the vagina, leading to inflammation and infection.

From this, it can be seen that moderate sexual activity can bring benefits to both men and women, but it cannot be excessive. Only maintaining appropriate sexual activity is the key to pleasing each other and enhancing relationships.