What behaviors of men do harm to the kidney? Men's kidneys are most afraid of these six points

In modern society, many people neglect kidney health. In daily life, many people repeatedly damage their kidneys. In order to protect the kidney, we should review the details of life from today to avoid the following kidney damage behaviors.

Kidney fear: only tonifying kidney, ignoring kidney health

Tonifying the kidney is a concept that many people respect. Many people believe that tonifying the kidney is tonifying the kidney. This is a misunderstanding. The concept of renal function in Chinese medicine includes the comprehensive function of reproductive system function, endocrine function and urinary system function in modern medicine. The kidney in modern medicine refers to the real kidney. The kidney is responsible for clearing toxins, wastes and excessive water in the body. In addition, it also helps the body control blood pressure, regulate electrolyte concentration, and produce red blood cells. Once the renal function is damaged, most of them are irreversible.

Because it is dangerous to see kidney health. It is better to protect the kidney than to replenish it regularly.

Kidney fear: too much protein

Protein is a necessary nutrient for the human body, and we should pay attention to the intake of protein, but this does not mean that the higher the protein food is, the better it is. Healthy people eat a balanced diet, which is enough to supplement the protein they need every day. However, now many professionals often communicate with each other, and their protein intake exceeds the benchmark. Director Shi Wei reminded that long-term high protein intake would increase the burden on the kidney, and even make the kidney overloaded for a long time. For people with renal function impairment, protein intake should be more strictly controlled. They must consult a kidney doctor and develop a diet under the guidance of a nutrition doctor.

In addition, protein not only contains eggs and milk, but also contains high protein in various meats, seafood and beans. When you are eager to eat high protein or blindly supplement high protein nutrition, be careful not to damage the kidney.

Three fears of kidney: old fire soup and more pudding every day

Cantonese don't like it without soup, and they like to drink Laohuo soup when eating. Laohuomei soup is usually added with a lot of meat and boiled for two or three hours. If cooked for a long time, a large amount of pudding will dissolve in the broth. Frequent drinking of Laohuo soup with too high pudding will lead to accumulation of uric acid in the blood and increase of uric acid content, which is easy to cause gout and damage the kidney.

Another diet habit that hurts the kidney is a large amount of seafood beer. The rich ingredients in seafood can greatly increase the uric acid content in human blood and induce gout and gouty nephropathy.