Post Date August, 04 2023
Dysmenorrhea can cause great pain to women. Dysmenorrhea can affect quality of life and also affect women's work efficiency. Women must take care of themselves on physiological days, and cannot eat cold food on physiological days. Eating too much cold food on physiological days can worsen physiological symptoms, and prohibiting sexual activity during menstruation can worsen physiological symptoms
Six behaviors only exacerbate physical pain
1. Sexual activity on physiological days: Sexual activity is absolutely prohibited for women on physiological days. Sexual activity on physiological days can prolong the physiological day, and women may experience symptoms of excessive physiological activity. Sexual activity on physiological days can exacerbate women's physiological pain, make their bodies uncomfortable, and their immune system may deteriorate. Physical adjustments must be made during physiological days.
2. Staying up late on physiological days: Women should pay attention to taking more rest on physiological days to avoid excessive fatigue. Otherwise, it may affect the normal discharge of blood on physiological days. Women should ensure sufficient sleep and develop good rest habits on physiological days. Staying up late on physiological days should be avoided. Staying up late on physiological days can exacerbate female physiological pain, and women may also experience insomnia and forgetting.
3. Physiological day fatigue: Women experience excessive fatigue during physiological days, which not only affects their physical health but also affects their physiological day fatigue. Physiological day fatigue can easily extend physiological days. Physiological day fatigue, physiological day fatigue
4. Physiological Day Emotional Excitement: Women must pay attention to emotional regulation during the physiological period to alleviate tense and suppressed emotions. Excessive emotional excitement during the physiological period can only exacerbate physiological symptoms. Many women are prone to irritability during the physiological period, and negative emotions can lead to poor blood and gas circulation and physiological problems during the physiological period.
5. Eating Cold Food on a Physiological Day: Physiological Day is a special physiological world for women. Women should pay attention to adjusting their dietary structure during the physiological period, avoid eating cold food during the physiological period, choose warm food during the physiological period, and drink brown sugar ginger water during the physiological period to promote the smooth discharge of menstrual blood. Eating cold food during the physiological period can exacerbate women's physiological problems
6. Excessive weight loss: women's excessive weight loss will affect the health of ovaries and uterus, and easily affect women's menstruation. Women's excessive weight loss will lead to malnutrition, Menstrual disorder, and women's physical pain increases. Women must take appropriate measures to lose weight.
What behaviors can worsen women's dysmenorrhea? Women who engage in sexual activity during menstruation can worsen the symptoms of dysmenorrhea. Frequent staying up late during menstruation can affect the smooth discharge of menstrual blood, which can exacerbate the problem of dysmenorrhea in women. During menstruation, it is important to balance work and rest to avoid overwork. During menstruation, attention should be paid to emotional regulation. Excessive emotional fluctuations during menstruation can exacerbate the condition of dysmenorrhea in women.
