Sexual Health
What bad habits can cause kidney deficiency? 9 things can make kidney deficiency entangle you
What bad habits can lead to kidney deficiency? Kidney deficiency not only occurs in males, but also in females. In fact, many times, kidney deficiency is caused by some of our bad habits. So, what bad habits can lead to kidney deficiency?
Women with kidney deficiency will not only lead to hair loss, but also lead to increased Periorbital dark circles, insomnia and dreaminess, irritability, and early menopause. If you want to have a good kidney, in addition to eating more kidney tonifying foods, you should also avoid some bad habits that damage kidney health. Xiao Bian reminds you: 9 bad habits per day are the most harmful to the kidneys! What do you often commit?
There are many bad habits in life that unknowingly harm your kidney health, leading to kidney deficiency in women. Kidney is the birthplace of women's beauty and health. The most obvious characteristics of kidney deficiency are: Periorbital dark circles, severe hair loss, irritability, and dark yellow face.
If you don't want to be trapped by kidney deficiency, then get rid of these 9 bad habits!
1. Not fond of drinking water
Many people are not interested in drinking water and even consider it important, but in fact, it can easily cause significant harm to the body.
The waste of metabolism in our body is mainly processed by the liver and kidney, which only accounts for 1% of our body weight. The kidney must accept 1/4 of the total Cardiac output. 1-2 liters of blood per minute passes through the kidney, so the waste received by the kidney is far more than other organs.
The kidney is most important for regulating the balance of water and electrolytes in the human body, metabolizing waste generated by physiological activities and discharging it into urine, but in these functions, sufficient water is needed to assist.
Solution: Drinking more water to develop the habit of drinking more water can dilute urine, allowing it to be quickly excreted. Not only can it prevent stones, but eating too much salt is also beneficial for urine dilution, thus protecting the kidneys.
2. Eating too much salt
Salt is an important culprit that increases the burden on the kidneys. The salt in our diet is 95% metabolized by the kidneys. If consumed too much, the burden on the kidneys will increase. In addition, sodium in salt can make it difficult for the human body to excrete water, further increasing the burden on the kidneys and leading to a decrease in kidney function.
Solution: Control salt intake
The scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be directly obtained from daily food. Therefore, food seasoning should be kept within 3-5 grams. It is worth noting that there is a particularly high amount of salt in instant noodles, and it is best for those who eat regularly to reduce their intake.