Sexual Health
What are the ways to improve men's combat effectiveness? Physical exercise is the best aphrodisiac
Post Date April, 15 2023
What are the ways to improve men's combat effectiveness? Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health medicine. Exercise is the best aphrodisiac.
1. Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health medicine. Exercise is the best aphrodisiac. At least twice a week should be vigorous exercise, such as playing ball, running, strength fitness, etc. After sweating, it will bring mental and physical relaxation, and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
2. Only wear cotton underwear to keep low temperature
Polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester underwear can easily lead to the decrease of progesterone level in pregnant women, resulting in miscarriage. Polyester will also generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time have decreased sexual function. So it is wise to wear only cotton underwear. The testicle is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse impact on the reproductive ability. This damage is directly proportional to the temperature and time of high temperature. It is essential to keep the temperature of testicles below the temperature of body temperature. Usually, it is best to use empty cotton open-hole underwear, with the scrotum exposed, which is breathable and cool, to restore the natural retraction function of the scrotum, promote the secretion of male hormones, and also make the men after middle age energetic and enhance their sexual function.
3. Close your eyes and meditate with beautiful women
What do you think when you close your eyes after work or in your spare time? Imagine having sex with a beautiful woman or a woman you want to have sex with all the time. You can even imagine the specific details. Although this daydream is fictional, it can really strengthen the secretion of male hormones in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.
