Post Date August, 27 2023
How can men enhance sexual function? Male friends are busy all day and don't have time to pay attention to their health until you realize that their sexual ability is in crisis. So how can men enhance their sexual function? The following series will introduce you.
How can men enhance sexual function?
Upper body exercise principle: The stronger the upper limbs, the longer the duration of sexual activity, and the stronger the sense of pleasure.
Push-up on the balance ball. Exercise shoulders and chest, especially suitable for men. Place your feet on the balance ball, arms as wide as your shoulders, and hands on the ground. When upper limb strength is weak, try to maintain balance for a long time; Waiting force. Before doing Push-up, do more.
Lie on your back and bend your legs. If you want to try a high flexibility and resilience sexual position, you should practice this method more to enhance the strength of the lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with both hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, the more times the better.
2. Principles of lower limb exercise: Enhance the strength of the legs and buttocks, and expand the range of sexual activity.
How can exercise improve sexual function? Kneel and lean backwards. In sexual activity, when men kneel and women lie on their backs and lift their buttocks, there are high demands on the lower back and legs of men. To strengthen this exercise, you can kneel on a cushion, stand your upper body upright, try tilting back, and recover to your original state after two or three seconds.
Bend forward and press down. Sometimes, the husband will stand by the bed and let the wife lie down to enjoy sex. Practicing this action can enhance the corresponding sexual sensation. Take a step forward with the left leg, bend the knee, and press down until the back of the thigh is fully extended. After holding for 30 seconds, switch to another leg.
3. Principle of endurance exercise: Enhance overall muscle strength and extend sexual activity time.
How can exercise improve sexual function? Lie on your back and lift your hips. Men who like women must practice more. Lie on your back, with legs bent and feet on the ground, try to raise your hips as high as possible, tighten your gluteus abdominis muscles, and maintain a straight upper body.
Lie down and push forward. Perfect for husbands who prefer male dominance. Arms shoulder width apart, hands on the ground, slowly moving forward. One before and one after is a group.
4. Flexible exercise principle: Enhance physical flexibility, feel that if there is a slight lack of physical strength, you can use it to achieve the desired feeling.
