Post Date April, 15 2023
Menstruation is something that every woman must experience, but what harm will happen during menstruation? What can't you do?
It hurts to do these things on the girl's physiological day
1. Eat like fried food
The fried food tastes delicious and is the favorite food for girls. However, the editor reminded those girls who were in the menstrual period that they had better not eat fried food or properly control their intake. Because fried food contains oxides, it will accelerate skin aging. If the skin is no longer active, the dirt on the skin cannot be excreted, resulting in the accumulation of more dirt, which will increase the burden on the skin over time. Let young girls have acne, acne and so on,
In addition, the speed of fat and water during menstruation is significantly slower. If you eat some fried food that is difficult to decompose, the fat will further increase the amount stored in the body, and girls will soon become fat.
2. Frequent strenuous exercise
Most of the women in their teenage years are students. As a student, there will be physical education. In class, in order to make students better, teachers often require students to do sports, such as high jump, fast running and so on. Generally speaking, these exercises are not bad for your health. However, when a girl comes to menstruation, doing these exercises will lead to abdominal pain, increased menstrual blood volume and longer time for menstrual bleeding.
Girls on the physiological day have poor physical quality and are not suitable for vigorous exercise. Therefore, girls should actively explain the situation before class, and then rest nearby, or just do simple exercises, such as simple waving.
3. Frequently use shower gel to wash private parts
On physiological days, there will be a lot of menstrual blood attached to the private parts, and of course, dirt such as urine will be attached. Many young girls want to wash their private parts with bath gel to avoid dirt intrusion. This is a good idea, but the cleaning method is wrong. The ingredients of shower gel can easily stimulate the skin of private parts and finally cause inflammation.
If you want to clean your private part, you can simply wash it from top to bottom with warm water, and rub the pubic hair and skin of your private part with your cleaned fingers halfway.
How to provide menstrual health care for young girls
1. Drink hot water often
Drinking hot water can not only replenish water, but also warm the body, help menstrual blood flow out of the body faster, and reduce the probability of physical pain for young girls.
