What are the various signs of aging that men should pay attention to? Early and targeted prevention

For men, being aware of their signs of aging is better than being careless. It is better to discuss their emotions with friends in the future than pretending not to care. It is not enough to just stay in verbal discussions. It is more important to have a clear understanding of the various signs of aging and prevent them.

Phenomenon 1: Decreased vision eliminates problems with the eyes themselves, indicating vascular disease. Affects blood circulation, causes metabolic disorders of the optic nerve, and reduces vision.

Phenomenon 2: sparse hair enters the career peak, mental and Psychological stress increases, endocrine and blood circulation disorders, hair loss, sparse hair.

Phenomenon 3: Hearing loss: Poor blood circulation of the inner ear nerve, with a tendency to decrease. In addition, the city is noisy. Teenagers like Personal stereo. When they are young, the damage to hearing may not be obvious, but after the age of 30, they can obviously feel the harm of hearing loss.

Phenomenon 4: Decreased Libido The reasons for the decline of sexual ability of 30-year-old men come from both psychological and physiological aspects. Psychological aesthetic fatigue, excessive mental pressure, decreased physiological androgen levels, poor blood circulation, and erectile dysfunction are caused. Phenomenon 5: Weak exercise ability. The phenomenon of rapid heartbeat after exercise lasts for a long time, and the heart's regulatory ability decreases, indicating a decrease in the reserve capacity of the heart itself. This is the cause of aging and weakened elasticity of the heart muscles, which is related to poor vascular health.