What are the types of foods that promote male hormone secretion? Food and exercise that can increase male androgens

Male hormones are mainly secreted by the testes, and testosterone is the most important androgen in the human body. Androgens can regulate male reproductive function and promote the development of male secondary sexual characteristics. It also has a certain effect on metabolism. Excessive secretion of male hormones promotes sebum hyperplasia and hypertrophy. Excessive secretion of sebum leads to sebum accumulation, blocking the opening of hair follicles, and the increased sebum cannot be discharged in a timely manner, resulting in acne. Pay attention to resting well, exercising appropriately, and eating a light diet. Food can be used for conditioning. There are many types of foods that promote male hormones, such as tomatoes, which help provide the body with the necessary vitamin C and help strengthen bones. They can be soybeans, which are not only beneficial for women, but also promote the secretion of male hormones. Pumpkin seeds can be eaten, so what are the types of foods that promote male hormone secretion?

1. Tomatoes

The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. In addition, the rich vitamin C can combine with the relationships between cells to produce bone collagen and strengthen blood vessels.

2. Soybeans

Many people are aware that soybeans have plant-based hormones that are beneficial to women, but little is known that soybeans are also an excellent food for men. For example, Japanese men who often eat soy products have a lower risk of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men will begin to lose bone, which is just as severe as in menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

3. Pumpkin seeds

After the age of 40, most men experience prostate enlargement. An experiment in the United States found that giving pumpkin seed extract to patients with prostate enlargement did indeed reduce the frequency of urination and improve other symptoms. And pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be purchased in general supermarkets, and some products are a mixture of various nuts that can be sprinkled on salads or eaten as snacks on weekdays.

4. Carrots

B-carotene can be converted into vitamin A in the body, enhancing the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. In addition, due to its rich potassium content, it has the effect of lowering blood pressure, and food fiber can play a role in intestinal function. Carrots rich in B-carotene are also popular because they can prevent cancer.