Post Date August, 27 2023
Many women have the problem of premenstrual syndrome, which includes dizziness and weakness during the early stages of menstruation, nausea and vomiting. The main symptoms of premenstrual syndrome are estrogen secretion imbalance and insufficient vitamins. Female friends must make adjustments before menstruation. Do you know about premenstrual syndrome?
What are the causes of premenstrual syndrome
1. Imbalance of estrogen ratio: The level of estrogen secretion in women is relatively low, and excessive secretion of male hormones can easily cause premenstrual syndrome. Women with premenstrual syndrome experience dizziness, fatigue, and general weakness
2. Vitamin b6 deficiency: vitamin deficiency in the body affects the secretion of estrogen, as well as feelings and behavior. Supplement vitamins in time, eat more food with high vitamin content at ordinary times, and increase the intake of fresh fruits and vegetables. Vitamin deficiency is easy to cause premenstrual syndrome, which has a negative impact on women's sexual life.
3. Psychological factors: Some women may experience excessive emotional changes or mental stress, which can easily lead to premenstrual syndrome. Women with premenstrual syndrome may experience various physical discomfort. Before menstruation, they should do a good job in adjusting their body and adjusting their emotions to relieve tension and depression
How to adjust for premenstrual syndrome
1. Change work and pay attention to heat preservation: women should adjust their work before menstruation to avoid staying up late, which will lead to the occurrence of premenstrual syndrome. Before menstruation, they should change their work habits to keep the waist and abdomen warm, especially when it is cold
2. Eat more dates, red beans, black hemp and other foods. These foods have the effect of supplementing qi and blood, and can promote the discharge of moisture and cold in women's bodies. You can also drink more Congee at ordinary times. Congee has the effect of activating blood, and has the effect of expelling cold. Women try to drink cold drinks at ordinary times
3. Maintain a good mood: A good mood plays a role in regulating estrogen, and it also affects women's health. Soaking feet in boiling water with leaves can remove cold body moisture, adjust mood, and effectively alleviate symptoms of pre syndrome. Do you know about premenstrual syndrome? Premenstrual syndrome may be caused by an imbalance in the proportion of male estrogen, or it may be caused by insufficient vitamins. It is necessary to increase the intake of vitamins and proteins appropriately, carry out insulation work on the waist and abdomen, and eat more grains and grains to supplement blood gas.
