What are the taboos for female physiological days? Basic Principles of Physiological Day Health Preservation

When it comes to the physiological period, every woman loves and hates, accompanying them for half of their life. For women, the physiological period is an unavoidable worry, but if proper health care is taken during this period, it will benefit women a lot. Let's learn together next

Food not eaten on physiological days:

1. Chocolate: Chocolate can cause emotions to spiral out of control. Chocolate makes mood more unstable. Liking sugar not only leads to weight gain, but also increases the demand for vitamin B. At the same time, sugar consumes vitamin B and minerals in the body, and I like sugary foods. Eating high sugar sweets not only cannot improve discomfort symptoms during menstruation, but also has unstable blood sugar levels, which may affect the balance of hormones in the body and exacerbate discomfort.

2. Green peppers, cloves, and green peppers: During menstruation, you should eat light, bland, and nutritious substances. You should not eat spicy foods with strong stimulation, stimulate blood vessel dilation, and avoid premature or excessive menstruation. Green peppers, cloves, green peppers, and other foods are all cooked, and when cooking, the taste of the food will improve. However, women during menstruation should not eat spicy and stimulating foods. If not, symptoms such as physiological pain and excessive menstrual blood are easy to occur.

3. Crab: Cold in nature, clearing heat and cooling blood stasis. During menstruation, it is prohibited for women to eat cold foods, especially for those with cold dysmenorrhea.

4. Snail: Cooled in nature, can clear heat. During menstruation, it is prohibited to eat cold foods such as snails.

5. Pears: Do not eat too many pears during menstruation.

6. Persimmons: Persimmons contain tannic acid, which, when combined with iron, can easily hinder the body's intake of iron in food. Women shed a large amount of blood on physiological days and need to supplement iron, so persimmons should not be eaten.

Misunderstandings of Physiological Day Health Preservation:

Myth 1: Sweets can alleviate physiological pain

Many women buy chocolates, cakes, and other desserts on physiological days. Because I heard that eating sweets on a physiological day can alleviate physiological pain. However, this statement is incorrect.

Correct solution: Research has shown that consuming high sugar sweets can quickly increase blood sugar levels and indeed have a stabilizing effect on emotions. However, when blood sugar levels decrease, there will actually be a greater drop and emotional instability. Especially chocolate, women who eat too much chocolate on a physiological day can exacerbate restlessness and breast pain. In addition, eating too many sweets can lead to unstable blood sugar levels and exacerbate various discomfort during menstruation.