Sexual Health
What are the symptoms of penile aging? 4 kinds of abnormalities indicate that the penis is aging
Men's penises are easy to age. When the four men's penises age, you should be vigilant. Today, I will introduce you the symptoms of male penis aging. You should pay attention to these symptoms.
The expression of male penis aging
Years leave men not only signs of appearance, but also aging of men's penis. Friends who pay attention to male health care should know the hint of aging of men's private parts to reduce unnecessary psychological burden. Let's let health care experts introduce it to you.
1. The appearance of the penis has changed. When a man is in his forties, his glans will gradually lose its purplish red color, which is mainly due to the decrease of blood circulation. In addition, due to the decrease of androgen level, the pubic hair of the penis will become thinner and thinner, and gradually return to the hairless state before puberty.
2. Size "shrink". It is common for men to gain weight with age. "In some cases, abdominal fat will bury the penis." The length and thickness of the penis will also change slightly. If a male in Europe and the United States has a penis of 15 cm long after erection in his 30s, it may only be about 12 cm long when he is 60 or 70 years old. There are many reasons for penis shrinkage. For example, the fatty substances (spots) slowly deposited in the penis arterioles will prevent blood from flowing to tissues and organs. At the same time, the continuous deposition of inelastic protein in the elastic fiber sheath will also reduce the space of blood perfusion during erection.
3. The penis is more "curved". If there are scars on the penis and the accumulation of scars is uneven, the penis may become more and more curved. This is known as penile sclerosis, which is most common in middle-aged people. It can cause pain during erection and sexual intercourse difficulties, so patients should actively seek medical attention.
4. The penis is not sensitive. Many studies have shown that the sensitivity of the penis will decrease over time, which may affect erection and delay orgasm.
The aging of men's private parts is an unavoidable problem for every man, but good health care can play a good role in delaying aging. At the same time, the harm of smoking and drinking to men's sexual ability is beyond reproach. For the sake of their own and family's health, it is better to give up as soon as possible.
What are the key points of male penis care?
Don't have sex too often
We should be careful about everything. We all know the truth that too much is better than too much. The same is true of sexual life. Moderate sexual life can bring people a pleasant mood and experience, which is good for the body and health preservation. However, if you indulge in indulgence, do not know how to control, and the reproductive organs are congested for a long time, it will cause the decline of sexual function, easy to cause prostatitis, prostate hypertrophy, impotence, premature ejaculation, and other problems.
Don't have sex too early
Nowadays, with the popularity of sex education, more and more people are tasting the forbidden fruit because of curiosity. However, generally speaking, men do not mature until the age of twenty-five. If they have sex early, their sexual organs are not mature, and their sperm is consumed, which is easy to cause sexual dysfunction of different degrees. In adulthood, premature ejaculation, fistula, low back pain, and aging are easy to occur. Therefore, don't think that it will do great harm to yourself if you try the forbidden fruit prematurely.
Frequent self-inspection
Many men feel that it is very embarrassing to go to the hospital for private examination. In fact, we can conduct self-inspection. Medical research has proved that the cure rate of testicular cancer, penile cancer and so on is very high in the early stage. Once it develops to the late stage, the curative effect is not ideal. Therefore, men over 35 years old may often check their external reproductive organs. Once the abnormality of external genital organs is found, we need to draw attention to it. If necessary, we should seek medical treatment in time, so that we can find and treat it as soon as possible.
Hygiene
Pay attention to sanitation, which is something everyone needs to pay attention to. Not only women need attention, but also men need attention. Especially for those who have too long foreskin, the foreskin scale should be removed economically, because foreskin scale is not only easy to cause penis cancer, but also easy to cause the wife to suffer from cervical cancer. Therefore, we should pay attention to our own hygiene and cleaning both in sexual matters and at ordinary times.
Avoid wearing jeans every day
Jeans, as a fashion trend, are loved by more and more people. Medical research has proved that men's reproductive system requires the best at low temperature. Often wearing jeans will cause local temperature to be too high and sperm formation to be poor. For this reason, we need to pay attention not to wear jeans every day, and occasionally change the style.
Avoid dirty sex
In fact, many sexually transmitted diseases in men are related to dirty sex, such as syphilis and gonorrhea. Dirty sex is not only easy to make you sick, but also can infect your wife and even children with the virus, which is extremely harmful. Don't take chances. Therefore, we should ensure the cleanliness and hygiene of the bedroom. In sexual life, remember to wear a condom, which can also prevent the transmission of sexually transmitted diseases. Don't think that if you are healthy and have no sexual diseases, you don't need to wear a condom. Wearing a condom is a basic etiquette in sexual life and also a necessary safety measure.
What food can keep vitality?
1. Salmon
Salmon can not only meet our taste buds' needs, but also provide us with strong antioxidant capacity. The secret is that the red meat of salmon is rich in a nutrient called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acid contained in fish is an essential substance for the brain, retina and nervous system, and has the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
2. Tomato
Tomato can enhance the body's resistance, anti-aging, anti-oxidation, and keep people young. The main factor is the lycopene in tomato, which also has antioxidant capacity. At the same time, eating 50-100 grams of fresh tomatoes every day can meet the human body's needs for several minerals and vitamins.
3. Fungus plant
The main reason why fungus plants such as lentinus edodes have antioxidant capacity is that they have substances called polysaccharides. The antioxidant capacity of polysaccharides is very stable. Whether it is heated at high temperature or in oxygen environment, it will not affect the performance of antioxidant capacity at all. It has a good scavenging effect on hydrogen peroxide in the body.
4. Green tea
Tea polyphenols contained in green tea have strong antioxidant and physiological activity, and are scavengers of free radicals in human body. Research has proved that 1 mg of tea polyphenol has the effect of removing excessive free radicals harmful to human body equivalent to 9 micrograms of superoxide dismutase, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and eliminate active enzymes. Some experiments show that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
5. Wine
Grape seeds have antioxidant capacity, which is mainly reflected in the anthocyanin glycosides in grape seeds. This substance has a strong antioxidant capacity, 20 times that of vitamin C and 50 times that of vitamin E. Grape seeds will be included in the wine brewing process, and the fermentation process will further improve the antioxidant capacity. So drinking a glass of wine before going to bed is not only good for the quality of sleep, but also can help the body prevent aging and keep young.