What are the symptoms of irregular menstruation? How to cook carefully with irregular menstruation

Every month, there are always a few days that make women very upset. This is the menstrual period. If there are problems, it will inevitably harm women's health. The most common problem during menstruation is irregular menstruation. So, what are the symptoms of irregular menstruation in women? How to regulate women's menstrual irregularities?

What are the symptoms of irregular menstruation?

1. Early Physiological Day

The early physiological day refers to the shortened Menstrual cycle, shorter than 21 days, and more than 2 consecutive cycles. These are the basic body temperature biphasic of ovulatory dysfunctional uterine bleeding. The Follicular phase is short, only 7-8 days, and the Luteal phase is shorter than 10 days. The temperature rise is less than 0.5 ℃.

2. Menstrual delay

Menstrual errors occur for more than 7 days, even in a row of 40-50 days, for more than 2 consecutive months. The basal body temperature of ovulators is biphasic, but ovulators with long Follicular phase and low hyperthermia have no basal body temperature monophasic.

3. Prolonged menstrual period

The menstrual period is normal, prolonged, and lasts for more than 7 days or even 2 weeks to clean. People with inflammation usually have lower abdominal pain and worsened physiological conditions. They usually have a large amount of vaginal discharge, yellow white color, strong texture, and a taste. Women with corpus luteum atrophy and excessive menstrual flow still experience a small amount of persistent vaginal bleeding after normal menstruation due to prolonged endometrial repair

4. Menstrual disorder

Irregular menstruation, early or delayed menstruation, with a cycle shorter than 21 or 35 days.

5. Mid menstrual bleeding

It refers to the bleeding in the middle of the second regular normal Menstrual cycle, which is caused by the loss of hormone support of the endometrium due to the temporary decline of estrogen level, leading to the bleeding caused by endometrial shedding.

Irregular menstruation in women is common, but long-term harm to health requires immediate cooking.

How to cook carefully with irregular menstruation?

1、 Daily cooking

1. Maintain mental pleasure

Avoid mental stimulation and emotional changes. Individual women have normal symptoms such as abdominal distension, low back pain, breast distension, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, and depression during menstruation, without the need for excessive tension.

2. Pay attention to hygiene and prevent infection

Pay attention to the hygiene and cleanliness of the external genitalia. Pay attention to warmth and avoid cold stimulation. Avoid excessive fatigue. People with high blood volume do not eat sugar.

3. Pay attention to your dietary structure