Post Date April, 15 2023
If you find that you have frequent, painful or urgent urination, you are very likely to have prostatitis. You must go to the hospital for examination and treatment in time. As a patient, it is necessary for you to actively treat at any time. However, this is not enough. We need effective preventive health care.
Prostatitis is actually not so terrible
1. Light diet: usually drink more water, urinate more, wash the urethra through frequent urination, discharge prostate secretion, and prevent infected tomatoes, apples and other fruits
2. Spiritual optimism: establish a happy mental mood, correctly understand the disease, change the gray thinking mode, and actively face work, study, life and disease. Be optimistic and open, and solve your bad mood in time.
3. Relaxed and warm perineum: If you ride a bicycle for a long time or catch a cold in the perineum, sit down soon, stand up for an hour or so, and do not wear tights.
4. Don't overwork, don't catch a cold: adjust the pace of work and life, combine work, avoid excessive fatigue, and increase or decrease clothes according to the change of temperature to avoid catching a cold.
5. Physical fitness: develop good living habits, adhere to the regular and orderly exercise of daily life, improve blood circulation, promote the secretion of prostate fluid, dilute bacterial toxins, help drug absorption, enhance resistance, and promote inflammation recovery.
6. Adhere to hot water sitz bath (unmarried and childless men should use it with caution), 15-30 minutes each time, to ensure a certain water temperature; Pay attention to personal hygiene.
7. Sexual intercourse rhythm: avoid contacting books, magazines and audio-visual products with sexual stimulation; Eliminate unclean sexual intercourse; Married patients should have regular sexual life, not too often, not tolerate ejaculation or interrupt ejaculation. Regular life can reduce prostate congestion and edema.
These are the ways to prevent prostatitis. I hope you can keep your private place clean, relax the pressure, take a bath regularly, pay attention to cold and heat preservation, and stay away from caffeine, spicy and alcohol, which are also important details to prevent prostate disease.
