What are the standards of male erectile rigidity? What is the reason for the lack of male hardness

Male erectile dysfunction is a common symptom, which will have a great impact on all aspects of male life. As people pay more attention to their health, more and more people will ask how to prevent the symptoms of male erectile dysfunction.

Standard for male erectile rigidity

Grade 1 is the worst, such as cotton sheath. The penis increases after sexual stimulation, but it is not strong.

The second level is slightly better, such as wet cloth bag, penis erection, but not enough insertion.

The third level is barely qualified, such as sandbags, and the penis reaches enough insertion hardness, but it is not completely firm.

Grade 4 is the best, such as rubber rod, the penis is completely erect and strong enough.

What's wrong with men's hardness?

There are many reasons for poor erectile rigidity. First, age. With the growth of age, sexual ability will definitely decline. After the age of 50, men's sexual function will decline, and penis erection takes a long time, but it is not impotence, nor will it affect their sexual life.

Second, physical diseases. Poor erection may be an early signal of some physical diseases, such as hypertension, coronary heart disease, diabetes, etc. These diseases can destroy blood vessels, and penis erection is a process of blood vessel congestion. The survey shows that 30%~70% of diabetes patients have erectile dysfunction

Third, mental illness and stress. Due to the control of erectile response, 10 patients with depression and 9 patients with poor sexual function "organs" are the brain center, and mental system problems will also affect sexual function.

Fourth, the lifestyle is not good. More than 60% of patients with erectile dysfunction smoke and drink.

Fatigue, irritability, disease, etc. may affect hardness. Women should understand and take care of them, and do not complain, doubt or even blame their husbands. A considerate wife should occasionally treat her husband's "failure" to understand and give appropriate encouragement and comfort.

How to increase the rigidity of erection

According to experts, men with erectile weakness need to go to the hospital for treatment. In addition, they also need to take some self-regulatory measures in their daily life.

First of all, the most basic thing is to lose weight and exercise more, especially leg muscles.

Second, strengthen the penis response and train the penis to freely twitch up and down: when erecting in the morning, before going to the toilet to urinate, gently press the third of the front end of the penis with your fingers, press the penis down, make the penis close to the standing state, and then stick the fingertip on the penis, feel its response, close the anus, and push the penis up. It takes about one minute to repeat this action.