Post Date August, 04 2023
Many men believe that aging is not just kidney deficiency, especially when it comes to aging. Let's introduce that aging in men is not just kidney deficiency.
Spleen deficiency:
Many middle-aged men have loose stools, but they are actually overweight, which is caused by spleen deficiency. People with spleen deficiency are particularly prone to fatigue, sweating profusely after a little activity, and often accompanied by poor appetite and diarrhea.
Countermeasure: To regulate spleen deficiency, the first step is to adjust your diet and avoid being too full or hungry. Secondly, the main focus should be on tonifying yang and nourishing the spleen, and eating foods that are warm and invigorating in nature, such as japonica rice, lotus seeds, thickets, as well as aquatic products such as silver carp, carp, hairtail, squid, and shrimp.
Kidney deficiency:
There are many manifestations of kidney deficiency, including decreased memory, lack of concentration, and reduced work efficiency; Insomnia, weak waist and knees, fear of cold, tinnitus; Decreased sexual function, decreased libido, enuresis, slippery semen, premature ejaculation, etc; Sometimes there may be symptoms such as frequent urination and urgency.
Countermeasures: You can eat more black food, such as black sesame, black rice, black beans, Auricularia auricula-judae, walnuts, chestnuts, etc. If you want to take traditional Chinese medicine such as deer antler and Eucommia ulmoides, you must consult a professional doctor to see if it is suitable for your situation.
Liver deficiency:
As for the liver, there are two situations: liver blood deficiency and liver fire hyperactivity. The former can manifest as dizziness and dizziness, mental fatigue, dull complexion, easy insomnia and dreaminess, loss of appetite, dry and bitter mouth, and possible chest pain.
Countermeasures: People with liver deficiency should eat less greasy and spicy foods, and eat more lean meat or fish, eggs, dairy products, as well as fresh vegetables and fruits that are rich in protein; No Binge eating or uneven hunger and satiety; Try to drink less alcohol.
Seven Factors Influencing Men's Aging
Reason 1 for Aging: Worry, Faceless, and Worry
Putting on a "bitter melon face" every day can lead to a lack of nutrition in skin cells, resulting in dry and flawless skin, wrinkles, and deepening the "worry lines" on the face. Smile, ten years are young. Emotional stability is crucial for endocrine balance. A man with a gentle and tolerant heart is very attractive, but it is not just a psychological impression.
Aging Reason 2: Excessive Fat
Urban men are busy with their work and often replace their meals with processed and ready to eat foods. They often lack the intake of vitamins and minerals in their diet, especially skipping breakfast or having dinner too much or too late, as well as preferring fried and smoked foods, which can lead to fat gain.
