What are the rules to follow when wearing underwear? Ten health methods for checking the penis

The male genitalia has always been one of the most concerned organs for men, and reproductive health is also the most troublesome thing for men, as they are afraid of getting into reproductive diseases. Below are ten recommended health methods for male friends to massage the penis. Let's take a look together.

1： Hold the base of the penis with your left hand, and gently massage the front of the scrotum with your right thumb.

2： Press the penis tightly against the abdomen, with the index and middle fingers of the left hand open and lightly pressed against the penis, while the right hand also acts to lightly press against the left hand and penis, pushing forward lightly.

3： Hold the base of the penis with your right hand, and move your left hand in a spiral shape from bottom to top.

4： Extend your hands horizontally and gently rub the base of the penis alternately.

5： Place the penis tightly against the abdomen and gently press the thumb at the base of the glans with the index finger of the right hand.

6： Fix the penis with three fingers of the right hand, gently press the base of the glans crown with the index finger of the right hand, and gently rub the front edge of the glans crown with the thumb of the right hand.

7： Hold the base of the penis with your left hand and gently lift it upwards. Gently enter the anus with your right index finger, moving slowly and thoroughly lubricated.

8： Gently press the lower edge of the glans crown with both index fingers and gently rub it.

9： Grasp the base of the penis with your left hand and gently lift it upwards, while gently massage the base of the scrotum with the four fingers of your right hand.

10： Hold the base of the penis with your left hand and gently lift it upwards, while using your right hand to gently massage the base of the thigh. 20 times on both sides. Hold the base of the penis with your left hand and gently lift it upwards, while bending your four fingers with your right hand. Use the middle section of your four fingers to gently press the base of the scrotum and the middle part of the anus.

Male penis massage can ensure smooth blood circulation in the penis, improving the quality of sexual intercourse and reproductive health. However, male friends should remember not to ejaculate during massage, and can ejaculate after massage. Massage each step about 20 times a day to have more health benefits.

Rules to follow when wearing underwear

1. It is advisable to wear fitted boxer or thong underwear for work, which can be paired with the most commonly worn outerwear pants such as suits or jeans.

2. Leisure at home, loose flat pants are the first choice, and the advantage is that they allow the sexual organs tightly pressed inside the pants to move freely. When going out for a stroll, it is best to use T-shaped underwear, which can reduce the friction caused by large activities (such as long-distance walking) on the sexual organs.

3. When exercising, it is best to wear breathable sports shorts or tight pants that are similar in material to swimming trunks and have a close and breathable fit. The purpose is to minimize friction between the thighs, crotch, and sexual organs. In addition, underwear designed specifically for athletes to wear during sports is also good, characterized by a three-dimensional cut triangular cup supporting the sexual organs, with an elastic support on the left and right sides of the buttocks, which can make your buttocks more masculine.