What are the reasons for not having menstruation? What should I do if I don't have menstruation and I'm not pregnant

Low menstruation has a significant impact on women's normal life and work, and it is also harmful to the body. After low menstruation, it is necessary to clarify the reasons, and prevention in daily life is also important.

Reasons for menstrual irregularities

1. Cold stimulation: Nowadays, women, for the sake of external beauty, often do not care whether their bodies are cold or not, and they wear very little clothes, especially during menstruation. Once they do not pay attention to keeping their bodies warm, they are easily invaded by cold air, which can cause contraction of blood vessels in the pelvic cavity, leading to oligomenorrhea and even amenorrhea.

2. Emotional abnormalities: Women live in high-pressure and highly stressful work for a long time, and their emotions are too tense. These tense emotions are reflected in the central nervous system, which can easily cause menstrual irregularities, dysmenorrhea, amenorrhea, etc.

3. Pursue smoking and alcohol: Do not drink too much alcohol and smoke in daily life. The harmful substances in tobacco react with alcohol, which can hinder the physiological process of menstruation and cause menstrual irregularities. Therefore, it is best for female friends not to smoke in their daily lives.

4. Excessive weight loss: Women always feel overweight every day to lose weight, but they don't know that fat is an important part of the body. Once fat is significantly reduced, excessive protein consumption in the body can lead to difficulty in synthesizing estrogen, affecting menstruation, and even causing amenorrhea.

5. Neuroendocrine dysfunction: mainly due to unstable or defective function of the lower hindbrain, tea cup, and ovarian axis, i.e. menstrual disorders.

6. Organic diseases or drugs, etc.: including local inflammation of reproductive organs, tumors and dysplasia, other endocrine dysfunction of malnutrition intracranial diseases, such as thyroid gland, adrenal gland skin holding dysfunction, diabetes, Sheehan's disease and other blood diseases of liver diseases.

Preventing menstrual irregularities

1. Maintain mental relaxation: Women suffer from long-term depression, mental stimulation, heavy workload, high academic pressure, excessive household chores, endocrine regulation disorders, and irregular menstruation. From this, it can be seen that maintaining psychological relaxation among female friends can maintain a balanced operation of various organs in the body, which helps to keep women away from endocrine diseases.

2. Pay attention to nutritional regulation: Some women, in order to lose weight, control their weight by reducing their diet and inhibiting nutrient intake. However, blind weight loss and resistance to fatty foods result in insufficient supplementation of fat in the body, which cannot recover after consuming a large amount of fat and protein, affecting estrogen synthesis. Therefore, for the sake of their own health, it is necessary to pay attention to nutritional regulation and not prevent the body from obtaining nutrients.