What are the reasons for irregular menstruation in women? These three types of women are high-risk groups for menstrual irregularities

We know female friends that menstruation is a physiological phenomenon that every healthy woman experiences, and whether menstruation is normal or not can also reflect a woman's health status. When a woman experiences irregular menstruation, it may indicate some abnormalities or even diseases in the body. Let's take a look at which women are at high risk of menstrual irregularities.

Which women are prone to menstrual irregularities?

1、 Women with cold hands and feet

Some women have cold hands and feet all year round. Now when they are menstruating, they will also have abdominal distension and abdominal pain. If they do not pay attention to warm keeping measures, the symptoms of dysmenorrhea will become more and more serious. Generally, the menstrual period of such women will be delayed. The Menstrual cycle will generally last for more than seven days, and the color of menstrual blood will be very abnormal, and even the color of pig liver will flow out. This symptom of irregular menstruation, if not taken seriously, can lead to deficiency of both qi and blood, and even infertility.

Conditioning method: This woman should pay attention to the warmth preservation measures, especially the warmth preservation of her abdomen. In ordinary times, she should never wear open navel pants and Low-rise pants. In addition, she should also adhere to physical exercise, which can promote the blood circulation of the whole body, and can effectively improve the cold hands and feet and other symptoms.

2、 Anemic women

Women with anemia symptoms are prone to dizziness and other symptoms. On physiological days, they may experience symptoms such as abdominal pain and low back pain. On physiological days, they may experience light red menstrual blood with low blood volume, relatively short physiological days, and delayed physiological days

Cooking method: In order to improve anemia, such women should develop good dietary habits, pay attention to nutritional balance, eat more blood nourishing foods, eat more dates and red beans, drink more sugar water, and eat animal organs appropriately, especially pig liver

3、 Women with weak constitution

When female friends are physically weak, they are prone to various diseases. Women with a driving physique may experience symptoms such as low back pain and swelling in their hands and feet, as well as general weakness, which can lead to colds. Women with weak physical constitution have almost no symptoms of physiological pain, but there are abnormalities in the color of physiological blood, and the amount of physiological blood is particularly large, but sometimes very small, and the physiological cycle is generally very short. During menstruation, the metabolic capacity is poor, and the whole body is swollen, especially the lower body is obese.