What are the reasons for decreased male libido? How to Eat and Drink in Patients with Decreased Sexual Desire

What are the reasons for decreased male libido? Low male libido refers to the decrease of male sexual behavior expression level and sexual activity ability, and the inhibition of sexual desire to varying degrees, which is one of the common male Sexual dysfunction.

What is a decrease in male libido?

As work pressure increases, physical fatigue increases, and age increases, sexual desire, frequency, and hardness of penile erection often decrease slightly after the age of about 35, and become more pronounced by the age of 45-55. This phenomenon of gradual decline in sexual desire with age cannot be considered pathological, but rather a physiological change in male sexual response. Suffering from systemic diseases, poor nutritional status, weak constitution, and cold libido; The function of cerebral cortex is disordered, and the inhibition of Sexual arousal is strengthened. When the inhibition is strong, the whole process of sexual function will be affected; Disorders or even abnormalities in mental and psychological states can also lead to low libido; Endocrine dysfunction, such as low testosterone level, low thyroid function, and low pancreatic function, can cause Sexual dysfunction because the original effective stimulation cannot generate enough Sexual arousal on sexual organs and sexual reflex; Diseases of male reproductive system, such as phimosis, Micropenis, and huge Inguinal hernia, often make sexual intercourse difficult or impossible, and it is also easy to cause low libido over time; Some medications (such as propranolol, clonidine, spironolactone, and coronary heart disease) can also cause low libido.

Pay attention to daily diet when sexual desire decreases

1. The diet is mainly soft food, with appropriate intake of nourishing foods such as eggs, bone soup, lotus seeds, walnuts, etc.

2. It is suitable to eat aphrodisiac food, such as sparrow, dog meat, chicken, shrimp, seahorse, sheep kidney, tortoise, loach, river shrimp, Quail eggs, sparrow eggs, sea cucumber, Rosa laevigata, leek, cnidium, etc.

3. It is recommended to supplement zinc, foods with high zinc content such as oysters, beef, chicken liver, eggs, peanuts, etc.

4. It is advisable to eat more animal offal.

5. It is advisable to eat foods with high levels of arginine, such as yams, ginkgo biloba, eels, sea cucumbers, cuttlefish, octopus, etc.

6. Don't drink too much.

7. Avoid fatty, overly sweet, or salty foods.