Post Date April, 15 2023
Many people know that women are more likely to suffer from gynecological diseases if they do not pay attention to personal hygiene, but men should also pay attention to their own personal hygiene, especially their own genital hygiene, which can effectively help us prevent the invasion of some germs at ordinary times. The incidence rate of diseases such as oligospermia is increasing, so people are also paying general attention to such diseases, Because the occurrence of oligozoospermia can induce male infertility, people can only avoid the occurrence of the disease by learning preventive measures and taking proactive measures. Let's understand the relevant preventive measures for oligozoospermia together?
How to prevent oligozoospermia
1. Pay attention to personal hygiene
The personal hygiene of men is very important, especially the hygiene of their reproductive organs. This can help men effectively prevent the invasion of many bacteria and also avoid the proliferation of bacteria.
2. Pay attention to diet
In terms of diet, men should avoid eating too many spicy, greasy, and stimulating foods. Eating these stimulating foods requires a certain degree of tolerance and should not be overeated, as it not only maintains their physical function, but also needs to be controlled before protests occur. Do not forget your health issues because the food is delicious. Generally, the diet should be light. Meanwhile, smoking and drinking in men are also a major reason for affecting sperm production and development, so male friends should try to avoid it as much as possible.
In daily life, supplement the following foods: eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, snail, followed by yam, ginkgo, frozen tofu, and tofu skin. Because these foods contain high levels of lysine, they are essential components for sperm formation. In addition, zinc deficiency in the body can also reduce libido and sperm count. In these situations, one should eat more foods with high zinc content. The zinc content in foods below 100 grams is: 100 milligrams of oysters, 3 milligrams of chicken, 3 milligrams of eggs, 2.4 milligrams of chicken liver, 2.9 milligrams of peanuts, and 2.9 milligrams of pork. When eating these foods, be careful not to drink excessively to avoid affecting the absorption of zinc. If there is a severe zinc deficiency, it is best to take 50 milligrams of zinc acetate orally daily and regularly measure the zinc content in the body.
3. Living habits
Men need to maintain sufficient sleep, avoid staying up late, and do more physical exercise during their busy work hours to relax and relieve their emotions. At the same time, physical exercise can also enhance their resistance and prevent the invasion of diseases. Therefore, male friends need to maintain good lifestyle habits, pay attention to sleep, and exercise more is very effective.
4. Stay away from chemicals
If male friends work in environments with radiation, high temperatures, or chemicals, they must take protective measures, as these all have certain inhibitory effects on sperm production. When male friends are considering pregnancy, they need to stay away from these environments for six months before considering pregnancy related matters, and it is best for men to leave the clothes they bring back from the dry cleaner for a few days before wearing them.
It is necessary for us to understand the preventive measures for oligozoospermia, as many men in real life are troubled by such diseases. Only by understanding the preventive measures and taking active preventive measures can people avoid the occurrence of oligozoospermia to a certain extent. May every male be able to stay away from this disease.
