Post Date April, 15 2023
Talk about impotence in the healthy life of both sexes. In life, if men have symptoms of impotence disease, it will cause a great psychological blow to patients. The occurrence of impotence is not accidental, so we must do a good job in prevention knowledge in daily life. Only by comprehensively protecting your health can you effectively prevent the occurrence of impotence disease.
Preventive measures for impotence
1. Elimination of psychological factors: We should have a full understanding of sexual knowledge, fully understand the impact of mental factors on sexual function. We should treat sexual desire correctly, and should not be regarded as something unseemly and hate and fear; Don't be depressed, worried and lack of confidence because of one or two failed sexual intercourse; The husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate with each other tacitly. The wife should care, caress, and encourage her husband, try to avoid revealing dissatisfaction and causing mental stress to her husband; Concentrate when having sex; Especially when reaching the peak of sexual pleasure and about to ejaculate, you should concentrate more.
2. Sexual intercourse: excessive sexual intercourse for a long time, immersion in pornography, and excessive masturbation lead to mental fatigue, which is one of the causes of impotence. Practice has proved that the effective measures to prevent and treat impotence are to divide the bed between husband and wife, stop sexual life for a period of time, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to have a full rest.
3. Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, and intense and persistent mental work are all pathogenic factors. We should actively engage in physical exercise, strengthen our physique, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system. According to the research of relevant personnel, men who exercise, run or play basketball twice a week have a higher sense of sexual pleasure than men who do not participate in any physical exercise. Because exercise enhances the muscle elasticity of the abdomen and buttocks, it is easier to make the woman reach orgasm when making love than before. Because of the balance between strength and speed, the control over oneself is also greatly strengthened, and the time of sexual pleasure is also significantly prolonged. This is very useful for improving the pleasure of sexual life of couples. In sports, swimming, jogging and mountaineering are the most effective aids. Impotence has a great impact on male friends, and it also has a great impact on male self-esteem.
