Post Date October, 10 2023
Do you know the preventive measures for sleeping naked? Chinese people find it difficult to accept sleeping naked. In fact, sleeping naked has many benefits, especially for male reproductive health. However, the preventive measures for sleeping naked still need to be understood.
Beneficial for protecting male reproductive function
Many people initially find it awkward to sleep naked. In fact, comfort is an instinctive human need. Wearing and undressing is reasonable as long as it is for the sake of comfort and health.
The pace of modern life is fast, and daily sleep has become an important link in restoring physical health and ensuring health. After a busy day, taking off clothes and sleeping is beneficial for the circulation of qi and blood, allowing the body to stretch out in sunlight. If you sleep on clothes, especially wearing more fashionable tight underwear, it may affect the circulation of qi and blood, inhibit yang, and be detrimental to sexual function. Tight underwear can increase the temperature of the scrotum, leading to obstacles in sperm production and development, and reducing male sexual ability; At the same time, tight underwear can also cause strong friction and compression to the genitalia, leading to abnormal erectile function, frequent ejaculation, and affecting blood circulation and normal ejaculation. Sleeping naked will lower the temperature of the testicles, make sperm more active, and naturally increase sexual desire.
Wet clothes and sweaty clothes do not last for too long and can cause ulcers and itching due to wind. Young and middle-aged people with abundant Yang Qi and strong Qi and blood, as well as male friends with thick and obese thighs, often wake up and find that private parts such as the groin and inner thighs sweat more. During sleep, underwear absorbs sweat and secretions, and damp and sealed areas are prone to bacterial growth. Prolonged exposure can lead to accumulation of damp heat and itching due to wet sores. In summer, damp underwear is more likely to increase the chance of pathogens entering the urethra, and even lead to infections of the urinary and reproductive system organs. Sleeping naked can avoid the aforementioned problems, enhance the secretion of sebaceous and sweat glands, facilitate skin excretion and heat dissipation, and avoid itching and discomfort.
Four Precautions for Sleeping Naked
Sleeping naked doesn't mean you just need to take off your underwear to sleep, pay attention to the sleeping environment.
Firstly, it is not suitable for living too small, family or collective life, as tension can lead to the opposite effect. It is best to have a relatively secret and independent environment.
Secondly, the living environment should have air circulation, suitable temperature, quiet and comfortable, in order to relax and create a good sleeping environment.
