Sexual Health
What are the precautions for physiological period? Try not to wash your hair during the physiological period
Post Date June, 30 2023
What are the precautions for physiological period? The physiological period of a girl is around 3 to 7 days, during which a certain amount of blood is discharged from the girl's uterus through the vagina, which is very clean. During this period, it is important to avoid excessive fatigue, avoid eating raw or cold food, maintain a comfortable mood, pay attention to hygiene, and keep the genital area clean. But what are the precautions during the physiological period?
1. During the physiological period, try not to wash your hair: after washing, be sure to blow dry your hair immediately. During the physiological period, you can wash your hair at noon.
2. During the physiological period, it is important to keep warm: that is, blow less air conditioning. With the air conditioning on, you should still wear more clothes in the air-conditioned room.
3. Avoid drinking cold drinks: This is already a very basic common sense, do not violate it, do not joke about your beauty, drinking cold water will prevent the smooth discharge of dirty blood, and staying in the body is absolutely harmful to the body.
Try the following drinks to make the menstrual cycle more comfortable: longan red jujube tea, health tea, Zhenwei Dan San, brown sugar ginger water, Huangqi goji tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4. Eat some sweet food: eat chocolate and cake during physiological period, because eating a little sweet food during physiological period can help dirty blood metabolism.
5. Refusing fatigue: Adequate rest is important, as overwork can lead to prolonged periods or excessive blood loss
6. Don't be too emotional: It is said that girls naturally experience negative emotions during their menstrual period, but don't indulge in tantrums, as tantrums can disrupt menstruation and also damage the liver.
7. Avoid pelvic baths: Because the uterine opening is relatively open during the physiological period and is also prone to contamination, it is best to take a shower.
What are the precautions for physiological period? In the above article, everyone has also made some introductions, but in fact, there are still many things to pay attention to. Strictly demanding oneself is the key to better health, and there is no need to worry about any harm or impact that may occur to oneself.
