Sexual Health
What are the most effective methods for regulating impotence and premature ejaculation
Post Date April, 15 2023
First, male friends should treat their sexual life correctly and take some time to learn more about sex regardless of how they feel. Male friends should also have confidence in themselves and seek treatment in a regular hospital if they feel unwell. In addition, couples should choose a quiet and comfortable environment when having sex to avoid noise and noise. "Couples should be considerate of each other. If premature ejaculation occurs occasionally, the woman should comfort the man and help him eliminate worries and tensions, which can effectively prevent the occurrence of premature ejaculation.".
Secondly, male friends should maintain a stable mood: Because premature ejaculation is closely related to the emotions of patients, in daily life, if male friends are excessively excited, nervous, depressed, excited, anxious, or afraid, it can lead to premature ejaculation. Whether emotions are normal or not has a significant impact on the speed of ejaculation. Emotional excitement and nervousness often lead to premature ejaculation. "Sex is excessive, increases stimulation intensity, and often accelerates ejaculation, so it is important for both parties to cooperate.".
Third, in life, male friends should try to avoid spicy stimulation, while quitting smoking and alcohol, because tobacco and alcohol are very harmful to the human body. Many foods or condiments on the table usually have the effect of tonifying the kidney and replenishing qi, but do not eat them often. In addition, eating more seafood, soy products, fish and shrimp, and other Yang enhancing and essence filling foods, can enhance the physique.
After explaining some questions about premature ejaculation, everyone should have a certain understanding. In daily life, male friends not only need to regulate their mentality, but also pay attention to their personal habits, such as not regularly drinking alcohol, smoking, and other phenomena. These bad habits can also lead to premature ejaculation.
