What are the methods to protect women's secret gardens? What do I need to do to protect my vagina

The vagina is a crucial reproductive organ for women and also an organ for experiencing sexual activity. However, the vagina is very fragile. Failure to pay attention to local cleanliness and hygiene, frequent wearing of tight pants, excessive flushing of the vagina, drug abuse, and hormonal imbalances can all damage the vagina, leading to vaginitis, vaginal dryness, or atrophy. In daily life, women should achieve the following points to maintain a youthful vaginal state and improve self-confidence.

How do women protect their vagina?

1. Wearing a condom during sexual activity

Condoms not only have contraceptive effects, but also prevent direct contact with sexual organs, reducing the risk of sexually transmitted diseases; Condoms can also maintain a balanced vaginal pH, promote the growth and reproduction of beneficial bacteria, prevent vaginal yeast infections, and reduce the risk of bacterial vaginitis and urinary tract infections.

2. Persist in contracting pelvic floor muscles

Women can practice contracting their pelvic floor muscles appropriately in their leisure time. Persisting for a long time can enhance the strength of the pelvic floor muscles and provide unexpected pleasure during sexual activity.

3. Choose pure cotton loose underwear

Underwear directly comes into contact with the vagina, so high-quality pure cotton underwear is preferred, with good moisture absorption and breathability. Try to sleep naked at night to facilitate vaginal ventilation; Underpants should be changed and washed once a day, washed separately by hand, and should not be mixed with coats and socks. After washing, they should be exposed to the sun; Replace a batch of underwear at least once every three to six months. If the underwear is deformed or stains are difficult to remove, it should be discarded.

4. Drink more yogurt

Women insist on drinking 1-2 cups of yogurt every day, which contains active bacteria that can stabilize the vaginal microbiota environment, promote the growth and reproduction of beneficial bacteria, and prevent vaginal yeast infections. However, prioritize choosing pure yogurt and avoid consuming high sugar foods, as this can promote yeast infection.

5. Do not rinse the vagina

The vagina has a stable microbial environment and strong self-cleaning ability. Frequent flushing of the vagina can damage the microbial environment, reduce self-cleaning ability, and increase the risk of vaginal infection, even leading to sexually transmitted diseases, promoting the spread of vaginitis to the fallopian tubes, uterus, and ovaries.

6. Correct cleaning of the vagina

The vaginal skin is delicate and sensitive, and washing with soap or shower gel can make the skin dry and itchy, so wiping with warm water can maintain local cleanliness. If you are accustomed to using soap, you should choose non irritating and odorless soap.