Sexual Health
What are the methods to prevent prostate cancer? What should prostate cancer patients pay attention to
Post Date April, 15 2023
It is inevitable for people to get sick when they eat cereals, but many diseases can be prevented at ordinary times. Prostate cancer directly threatens people's life safety. Therefore, many men pay attention to this disease. Research shows that the occurrence of prostate cancer is directly related to people's dietary structure. How to effectively prevent prostate cancer?
How to effectively prevent prostate cancer:
1. First of all, supplement a certain amount of selenium in daily diet every day, which has great therapeutic effect. Research shows that men with high selenium concentration in human blood have a low probability of developing prostate cancer, and the soil is rich in zinc. Therefore, people should eat more fresh vegetables in their lives. Male friends can eat more garlic, broccoli and gyro mushrooms, absorb organic selenium, and effectively prevent prostate cancer.
2. Tomatoes also have a good preventive effect on prostate cancer, helping patients to take lycopene. Lycopene is an antioxidant, and guava, watermelon, pink orange and other foods are also rich in lycopene. Lycopene has the effect of preventing prostate cancer. You need to eat more at ordinary times.
3. Pay attention to food quality
Calories in diet
High calorie food is an important stimulator of prostate cancer. High calorie often leads to cell mitosis, accelerates cell proliferation, and forms tumors. People who eat a high-calorie diet have a high risk of prostate cancer.
Fat in diet
The diet structure of Asia is low in fat, and more in grains, vegetables and soybean products. The opposite is true in Europe and the United States, which shows that fat in food is one of the causes of prostate cancer. The fat in food mainly comes from beef, pork and other meat and vegetable oil.
How to prevent prostate cancer? From the above understanding, preventing this disease requires eating according to the above three principles. The incidence of prostate cancer in China is high now. Many adult male friends usually have to do corresponding nursing work to minimize the incidence of prostate cancer and other prostate diseases.
