What are the methods to improve sexual ability? Four Methods for Men to Improve Sexual Ability

Sexual ability weakens with the age of men, and young adults should be at their strongest. However, some men may experience excessive sexual exertion and their sexual ability may weaken as early as 30 years old. Therefore, how to improve sexual ability is a crucial issue. What are the methods to improve sexual ability? Friends in need can try these 5 methods.

What are the methods to improve sexual ability?

To improve sexual function, one can start with a diet and eat more aphrodisiac foods such as honey, nuts, scallions, and seafood.

2. Some research reports suggest that if men can engage in aerobic exercise for more than half an hour per day, the probability of erectile dysfunction will be reduced by 40%.

3. Exchange cold and hot water for bathing, utilizing different cold and hot stimuli to contract and relax the body's muscles, bones, and external genitalia, improving their activity.

4. Massage the scrotum, massage the scrotum with your hands, improve testicular blood circulation, regularly supply fresh blood, and enhance testicular activity.

5. Squatting training, anal lifting, and exercises for the muscles around the pubic and coccyx, as well as anal lifting, can improve sexual ability and enhance the pleasure of sexual activity. Pay attention to the external genitalia while closing the lower abdomen.

Four Methods for Men to Improve Sexual Ability

1. Patients can appropriately strengthen physical exercise, especially the strength exercise of the waist and leg muscles, effectively helping to enhance sexual function.

2. Male patients can try to control urine flow as much as possible during urination, interrupt urine appropriately, and then repeatedly urinate, which can effectively control ejaculation time and improve premature ejaculation

3. Excessive foreskin can lead to impotence and premature ejaculation, affecting the patient's sexual function. It is recommended to undergo timely surgical removal of excessive foreskin to improve sexual dysfunction.

4. Male patients can also enhance sexual function by taking aphrodisiacs, such as Viagra, but long-term use is not recommended.