Post Date September, 22 2023
With the increase of age and work pressure, many male friends now have functional problems. At this time, not only can they massage the penis, but they can also achieve functional health care through the following methods.
Male functional health care methods
Firstly, regularly participate in outdoor activities and massages. Jogging can stimulate and massage the lower part of the body, while regularly stimulating the bottom and massaging the soles of the feet can enhance function.
Secondly, maintain sexual activity with humidity. Moderate sexual activity can stimulate the secretion of the hypothalamus and promote internal circulation in the human body. Therefore, moderate sexual activity can make people energetic and energetic. Regardless of the age group, it is important to maintain a moderate amount of marital life. If the central nervous system is frequently overexcited, the body will experience fatigue.
Thirdly, eat more leeks. Chives are known as the "rising sun vegetables" for men. They are rich in vitamin C and also contain trace elements such as potassium, calcium, and magnesium. Therefore, they can enhance the tense mood of masculinity, improve sleep quality, and improve nighttime physical fitness. To avoid overheating of the water temperature, maintain it at around 38 degrees Celsius, which can eliminate fatigue and relieve tension. The health care operation for improving male function involves massaging the Shangyang acupoint, which is strong and can delay aging. This action is very simple and convenient, with the Shangyang acupoint located near the radial nail of the index finger tip. Take it up and lie on the bed, rubbing and massaging the organs with your own fingers, not lightly, preferably in moderation. Rub for 5 minutes every day to stimulate and protect the organs.
