Early ejaculation is really a headache. Many men have the problem of early ejaculation. Generally speaking, it is not a big deal. Early ejaculation is not necessarily early ejaculation. It needs thinking all the time. What are the ways to prolong ejaculation? Lifestyle is very important. Let's briefly summarize it from the following aspects
1. It is important to eat three meals evenly every day. Fresh meat, vegetables and fruits must be eaten.
2. Get up in the morning, raise your hands and grasp the ground, straighten your feet, feel the tension of your hamstrings, hold for 30 seconds, and repeat for 6 times. It can be done in the morning and afternoon, but not in the evening.
3. Don't look at yellow things. If you have impulse, exercise immediately, such as flatbed support, to ensure fatigue, not only can prevent impulse from harming your mental outlook, but also can exercise.
4. When you sleep, put your palm down, put your arm on the kidney, lie down, release the pressure all over your body, be calm, and imagine the heat flow from your arm to your body. After a while, I felt the heat from my arms to my whole body when I looked like it for more than ten minutes.
In this way, most of them will solve very big problems. Early shooting is not a good way of life, so we must pay attention to this problem!
The way to prolong ejaculation is to take medicine in addition to exercise. It's not about medication. Now the spray is much better than taking medicine, and there are no side effects. It's only necessary to spray it on Ding Ding. It is really convenient for men to use the delayed spray, and the actual effect is also fast. It is still very good. My daughter-in-law has really changed a lot!
The play before failure will last a long time. Don't grasp the hole so quickly. Otherwise, the work will fail. If you want to prolong ejaculation, you can try my method. Before sex, spray Nemel spray on the glans penis, digest and absorb it for about 10 minutes, and it is certainly normal to increase the ejaculation time by 40 minutes, so kindly remind not to spray spray. Otherwise, the human body can't stand it. I used to spray five times for a long time, and took good supplements
Many men who ejaculate early are looking for ways to prolong ejaculation? As a matter of fact, we say more and less. For example, the use of male delayed sprays can prolong ejaculation, but countless sprays are rarely useful.