What are the methods for men to cultivate sperm and self test whether sexual activity is moderate

How to maintain physical and mental health and health preservation for men is a major issue in modern life. Health preservation is not only related to the body, but also to sex. A good health preservation method can make sexual ability more sustained and vigorous.

Compared to men who do not maintain good health, men who do not maintain good health have long lost their sexual ability. This is why one must choose a seat when they are not old and their sex declines first. Men know that when women lie in bed, they like to put their feet between them to keep warm. It is easier for women to feel comfortable than warming their feet, which may significantly increase their orgasmic experience. But in fact, many men are not aware of this. According to a study by the University of Groningen in the Netherlands, warm feet can increase a woman's orgasmic experience by 30% and accelerate sexual response. According to the reflected images, the lips, hands, feet, and other parts are closely related to sexual sensitive nerves, and the feet and sexual organs share areas within the brain. Their central nervous systems are adjacent and can share sexual information. In addition, there are many acupoints and nerves on the feet that are closely related to sex appeal.

For example, the Da Dun acupoint between the first and second toes is an excellent sexy band, which can bring pleasure and excitement to women through methods such as finger pressure and temperature stimulation. Sometimes, a husband can encourage his wife to put on socks to bed first, accelerating the process of warming her feet. If you want to try some more sexy methods, you can apply some massage cream to your wife to massage your feet, especially between the flesh pad of her toes and between them, as well as the aforementioned Da Dun acupoint and the foot spring acupoint. In addition, soaking feet in warm water and traditional Chinese medicine, walking barefoot, etc. also have a warming effect on the feet. This will promote blood circulation in the feet, ensure smooth blood flow, effectively stimulate sexual desire, enhance sexiness, and help improve the quality of sexual life in cold weather.

The accumulation of essence in winter is beneficial for the spring breeze, summer heat, autumn dryness, and winter cold of the body and mind. Traditional Chinese medicine experts point out that due to the corresponding nature and human response, people should also adjust their daily diet appropriately, preserve physical strength, achieve a balance of yin, yang, qi, and blood, and maintain the loss of kidney health. For men, in the autumn and winter seasons, the first thing to do is to control the room, and if necessary, not to leak energy, reduce excessive physical consumption, and meet the health requirements of winter storage.

Temperance in sexual activity hides the essence, winter does not hide the essence, and spring will inevitably become sick and warm. Traditional Chinese medicine believes that cold pathogenic factors are most likely to harm kidney yang. To resist cold pathogenic factors, the first step is to nourish the kidneys. Otherwise, kidney damage in spring can affect the body's immune system and make it easier to get sick. Generally speaking, the climate in winter is very cold, and the human body needs a lot of energy to prevent the cold. Sexual activity consumes a lot of energy lost by the kidneys. Therefore, when having sex, it is important to exercise moderation. Famous doctor Sun Siduan once had a history of 20 people, including 30 people with kidney loss who leaked every four days, 40 people with kidney loss who leaked every eight days, 50 people with kidney loss who leaked every sixteen days, 60 people with kidney loss who leaked every twenty days, those who did not leak semen, those who were still physically strong, and those who leaked every month. This limits the frequency of kidney loss during sexual intercourse based on age and physical condition. In winter, to avoid unnecessary physical exertion, it is recommended to sleep in separate beds to reduce stimulation after physical contact.

Why is kidney loss subject to such limitations? From the perspective of traditional Chinese medicine, essence, qi, and spirit are the most important driving forces for human life, especially based on essence, How long is the lifespan of those who are good at protecting sperm, and premature aging of those who are negligent in sperm From the perspective of people's own kidney loss needs, the decline of yang qi, relative reduction of sexual desire, and corresponding reduction of sexual impulse can help to shut down the mind. In addition, due to the impact of autumn dryness, women's own desires will also decrease, and the body's kidney loss will become dry. Therefore, when making a room in winter, it is necessary to exert force and not force it into the room. Otherwise, the kidney will consume energy. The kidney is the main bone, and first kidney loss such as low back pain will occur Injured medullary cavity is dry, and low back pain cannot be raised, especially in patients with chronic diseases, which can cause recurrence and deterioration of the disease. The method to self test whether sexual activity is moderate is that on the second day of sexual activity, both kidneys are uncomfortable and full of energy, indicating that the second day of sexual activity with appropriate frequency is fatigue, weakness, dizziness, and even inappropriate sexual activity.