Post Date July, 30 2023
There are many factors that affect men's sexual ability, and poor sexual ability definitely affects the quality of sexual life, which needs to be improved through some methods. So, what are the methods for improving men's sexual abilities?
1. Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and strong energy, exercise can also increase the oxygen content of the whole body, increase the secretion of testosterone, which is the best supplement to the Male reproductive system. This internal strengthening effect is far better than any health care drug. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be carried out, such as playing ball, running, and strength based fitness. Sweating profusely can bring relaxation to the mind and body, greatly enhancing the quality of sexual life. On this basis, the following methods will be more effective.
2. Only wear pure cotton underwear to maintain low temperature
Polyester fiber has a temporary Sexual inhibition effect on spermatogenesis. The electrostatic field effect of polyester underpants is easy to cause the decrease of Progestogen level in pregnant women, which results in abortion. Polyester can also generate an electrostatic field in the penis tissue, which may explain why people who wear polyester underwear for a long time exhibit decreased sexual function. Therefore, it is wise to only wear pure cotton underwear. The characteristic of the testicles is the need for a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and have a negative impact on reproductive ability. This damage is directly proportional to the temperature and time of high temperature. Maintaining testicular temperature below body temperature in Celsius is crucial. Normally, it is best to wear open underwear made of pure cotton, with the scrotum exposed for breathability and coolness, to restore the natural retraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance sexual function.
3. Close your eyes and meditate with beautiful women
What do you think when you close your eyes and meditate in your spare time or leisure time? Imagine having sex with a beautiful woman or a woman you long for, and you can even imagine specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your sexual organs to receive small exercises and greatly increase sensitivity to sex.
4. Continuous combat, challenging the limits
Occasionally having continuous sexual intercourse until exhaustion occurs, and the frequency of continuous sexual intercourse can be chosen based on individual differences. This method of challenging the limit is based on the principle of advance, waste, and retreat. After a few days of intense stimulation and energy consumption, the reproductive system will recover stronger than before. Continuous sexual intercourse should not be used frequently, and it is best to challenge your limits every 2-3 weeks. At the same time, the following nutrients should be supplemented.
5. Have a hot and cold water alternating bath
This is a very ancient exercise method that enhances male sexual function. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, leave the bathtub and apply cold water to the genitals. Wait for about 3 minutes until the penis and scrotum contract before entering the bathtub. After repeating this for 3-5 times, it can end. If you can persist in taking "alternating baths" every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue.
6. Stimulating the inguinal canal to enhance testicular function
Experts in andrology have warned that stimulation of the groin canal on both sides of the penis root can also greatly improve sexual function. The groin is a pathway that transports blood and connects nerves to the testicles. Therefore, it is very important to ensure good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers respectively, stroke from top to bottom, and stimulate the passage of blood to the testes. Massage once a day and massage yourself in bed every night before going to bed.
7. Penile finger pressure method enhances sexual ability
Frequent use of the "penis finger pressure method" to massage the penis can effectively improve sexual performance. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly during cold weather can improve blood circulation in the fingers, making them red and warm. Repeated hand grasping and pinching of the penis can cause an erection. If the penis is erect, there is no need to mind continuing the massage. Massage can be done in bed in the morning and evening. As a part of pre sexual caressing, it is more conducive to establishing a positive atmosphere of friendship and affection.
There are many ways to improve men's sexual abilities, but some are caused by diseases, so it is necessary to understand the situation and treat the symptoms accordingly.
