What are the main hazards of female menopausal syndrome? How can various conditions during menopause be alleviated

Menopausal syndrome is a common condition and a physiological stage for women. After the onset of menopausal syndrome, attention must be paid to it, as well as to its maintenance during this period.

The hazards of menopausal syndrome

1. Menstrual disorders: are the most common hazards of menopausal syndrome, with gradually decreasing menstrual volume, prolonged cycles, shortened periods, increased menopause, and numerous blood clots.

2. Plant nerve dysfunction: It is also one of the hazards of menopausal syndrome, which may cause symptoms such as dizziness, lack of concentration, insomnia and forgetfulness, emotional tension, and skin itching.

3. Vascular dysfunction: The harm of menopausal syndrome, the most typical manifestation may be heat, accompanied by symptoms such as sweating, chest tightness, and shortness of breath.

4. Decreased libido: When women enter menopause, their pubic and armpit hair falls off, their libido declines, vaginal secretions decrease, pain during sexual intercourse occurs, and even sexual aversion and apathy occur.

5. Tumors are prone to occur: Menopause is a common age for tumors to occur, including uterine fibroids, cervical cancer, ovarian tumors, etc. Early detection and treatment can improve treatment effectiveness and patient survival rate.

6. Osteoporosis: Decreased bone strength, increased susceptibility to fractures, negative balance in bone metabolism, average daily loss of 50 milligrams of calcium, low back pain, back pain, decreased height, etc., with slight force leading to fractures.

7. Skin deterioration: Significant changes in skin and hair, dry skin, loss of elasticity, itching, wrinkles, especially in exposed areas such as face, neck, hands, etc.

8. Obesity: Generally, people who weigh over 15-20% are obese, and menopause is the main period of female obesity, especially when abdominal and buttocks fat is most likely to accumulate.

Life maintenance for menopausal women

1. Persist in appropriate exercise: Proper physical exercise can slow down physical decline, allowing oneself to have enough energy and energy to devote to work and life.

2. Menopause knowledge: Menopause is a natural physiological process, understanding the necessary knowledge and correctly understanding the symptoms that occur during menopause.

3. Prevention and treatment of abnormal bleeding: Do not neglect post menopausal bleeding. If there are abnormalities, immediate diagnosis and treatment are necessary.

4. Moderate sexual activity: Reasonable and moderate arrangement of sexual activity is beneficial for physical and mental health.

5. Maintain psychological balance: Adjust your mood, maintain optimism, establish confidence, and eliminate essential fears and anxieties.