Sexual Health
What are the main causes of male sexual dysfunction? Be careful these habits lead to male sexual dysfunction
Post Date April, 15 2023
Have you found such a problem? Now many men rely on their young and healthy bodies and have strong resilience. Many bad habits will harm their health. However, if we don't pay attention to bad habits, it is easy to hurt our body. Until then, we will regret that bad habits have gone wrong.
Bad habits that cause male dysfunction
1. High salt diet
The current diet is heavier than the previous diet. Now men like high-salt diet, so they think it is more delicious. But you know what? Too much salt can easily cause hypertension, which is directly related to impotence. Too much salt can cause impotence.
2. Like to eat cookies
Biscuits are relatively common snacks. Many white-collar men prepare cookies to satisfy their hunger in the office. But now, many biscuits are fried food. This fried food basically contains hydrogenated vegetable fat, which directly damages the arteries, reduces the blood supply of the genitals, and makes it difficult for the penis to erect.
3. Like to eat refined white noodles
Refined white noodles are very beautiful noodles. Now many people like to eat them. But when making this kind of noodles, the basic zinc elements are lost and the nutritional value is also reduced. In addition, this face blocks the artery, reduces the blood supply of the penis, and causes impotence.
4. Like dairy products
Dairy products contain a lot of saturated amino acids and fats, which will damage the arteries. If you eat it regularly, the penis will not erect, and the sexual desire of men will gradually decline.
How to prevent sexual intercourse disorder?
1. Diet balance
Healthy eating habits improve blood vessels and blood supply capacity of genitals. In addition, balanced nutrition can reduce the cholesterol level of men, slow down arteriosclerosis, and improve the problem of low libido.
2. Keep enough sleep
Many studies have confirmed that good and sufficient sleep is a major way to improve sexual ability. In addition, if you sleep well, the response function of various systems of the human body will also be more sensitive. The brain receives positive feedback after sexual stimulation.
3. Keep moving
Good physical condition is an important guarantee of sexual life, but it is also very careful when choosing sports, such as cycling is not worth recommending. No matter men or women, long-term cycling will seriously oppress the perineum. For men, it may cause erectile dysfunction (ED).
