What are the health benefits of sexual intercourse between couples? 8 major sexual intercourse techniques have the effect of increasing lifespan and anti-aging

Sexual intercourse is a major event that promotes marital life. Mastering good sexual skills not only allows people to enjoy pleasure and enhance relationships, but also increases lifespan and anti-aging. So, let's take a look at the 8 great ways to increase lifespan and resist aging during sex

1. Sexual patterns delay aging

Sex is the best exercise that can improve the circulatory system and muscle vitality, and delay the aging process. One hour of sexual activity can burn the calories contained in a glass of red wine or two biscuits. The study also found that middle-aged women who have sex once a week have twice the level of estrogen in their body that protects bones compared to other women. Changing sexual posture can help improve sexual pleasure and increase sexual activity. For example, changing the female lower position position for sexual activity to the female upper position can increase the heart rate during sexual activity

2. Reduced risk of one stroke per week

Having sex once a week helps maintain hormone levels and maintain mental and mental health. The latest research in Japan has found that men who have sex more than once a week can reduce their risk of heart disease or stroke by 50%. Regular sexual activity helps increase levels of endorphins in the brain and helps alleviate stress

3. Embrace daily to increase lifespan 7

Embracing a partner is not only beneficial for sex, but also helps release more of the "intimacy hormone" - oxytocin. A study in the UK suggests that oxytocin can significantly increase the chances of longevity. A survey in the country also found that couples who hug twice or more a day have an average lifespan of 7 years longer than couples who never hug. Therefore, it is best to hug each other for a while before going out and before and after sex

4. Women with frequent orgasms increase their lifespan by 8

Achieving orgasm together is a common pursuit of couples and one of the standards for measuring sexual quality. The relationship between orgasm and health has always been a topic of interest to sexologists. A violent orgasm is equivalent to an injection of diazepam, which helps relieve stress, relax the body and mind, and can also increase anti-inflammatory cells in the body by 20%. Frequent orgasm can double a man's chances of longevity and increase a woman's lifespan by 8 years. In addition, women who have orgasms twice a week have a 30% lower risk of heart disease

5. Increase hormone score

Men secrete a hormone called deoxyandrosterone every day, and they also need to regularly supplement this type of androgen to maintain their male characteristics. During sexual intercourse, especially before orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take medication to supplement the hormone, but rather hope that the body can naturally release such a masculine hormone. For women, estrogen can maintain good blood circulation. Women who have regular sexual activity have significantly higher levels of estrogen than those who occasionally have sex