Sexual Health
What are the hazards of long-term menstrual irregularities? Can irregular menstruation trigger dietary remedies
Pay more attention to regulating menstrual irregularities. Many women may suffer from many gynecological diseases due to irregular menstruation, so it is necessary to pay more attention. Menstrual maintenance is necessary, and everyone should pay more attention. Many women have irregular menstruation, and some people don't care. Let's take a look at the hazards of long-term menstrual irregularities. The hazards of long-term menstrual irregularities: 1. Impact on beauty. If irregular menstruation is not diagnosed and treated early, the impact of irregular menstruation on women not only affects beauty, but also affects health. Women are prone to symptoms such as spots and acne, which are related reactions caused by physical diseases. 2. According to relevant statistical research, menstrual irregularities in women are also a direct cause of infertility and an important reason for the increase in infertility frequency in China in recent years. Long term menstrual irregularities can lead to infertility, so women should pay attention to adjusting when they notice menstrual irregularities. 3. Headache is a common disease that causes headaches. Women are more likely to experience this symptom than men, which is related to their unique physiological characteristics. Epidemiological survey results indicate that menstrual related headaches account for about 20% of female headaches, which is also the impact of menstrual irregularities on women. 4. Causes gynecological inflammation. Irregular menstruation can easily lead to diseases such as menstrual arthritis, endometrial displacement, cervicitis, menstrual toothache, and menstrual asthma. The impact of irregular menstruation on women can pose a serious threat to their health. There are many ways to solve menstrual irregularities, and dietary regulation is one of them. The following series will introduce several dietary methods for irregular menstruation. Let's learn together. Menstrual Irregular Diet Recipe 1. Hawthorn Brown Sugar Beverage: 50g raw hawthorn meat and 40g brown sugar. Fry hawthorn in water to remove any residue, pour in brown sugar, and drink hot. If non pregnant women take it multiple times, their menstrual blood can also decrease. Function of promoting blood circulation and regulating menstruation, mainly treating menstrual disorders in women. 2. 15 grams of fennel wine, 15 grams of fennel and green peel, and 250 grams of yellow wine. Wash the fennel and green peel and soak in wine for 3 days. 15-30 grams per session, twice a day. If you are not tolerant of alcohol, you can replace it with vinegar. Function of soothing the liver and regulating qi. The main treatment is for diseases such as uncertain early menstruation, normal menstrual color, no lumps, no smoothness, breast, and lower abdominal pain. 3、 Black fungus and red jujube tea: 30 grams of black fungus, 20 red dates, and black fungus and red jujube together in a soup. Once a day, take continuously. Nourishing Qi, nourishing blood, and stopping bleeding. Mainly used to treat excessive menstrual bleeding due to qi deficiency. 4. Drink a moderate amount of strong tea, brown sugar tea, and brown sugar. Boil a bowl of strong tea, remove the residue, dissolve in brown sugar, and drink. Once a day. Clearing heat and regulating menstruation. Mainly used to treat early menstrual bleeding. 5. Hawthorn safflower wine: 30g hawthorn, 15g safflower, 250g Baijiu. Soak the medicine in the wine for one week. 45-30 grams each time, twice a day, depending on the amount of alcohol consumed and not getting drunk. The function of promoting blood circulation and resolving blood stasis. The main treatment is for low menstrual flow, purple and black patches, abdominal pain, and pain relief after blood clots are discharged. Be careful to avoid getting cold. Pay attention to a lot of diet during menstruation. What are the specific details? Follow the editor to learn more. Dietary precautions during menstruation: 1. It is not advisable to eat spicy food. It is not suitable to eat spicy foods such as ginger, wine, and chili. 2. Do not eat greasy food. Patients with this disease often have gastrointestinal or digestive disorders. The diet should be easy to digest, appetizing and invigorating, and should not harm the stomach. 3. Do not eat cold food. Cold foods include: crabs, conches, clam meat, cucumbers, lettuce, watermelons, cold drinks, etc. 4. Women should not eat salty food before menstruation. Because salty foods increase the body's salt and water storage, progesterone levels increase before menstruation, which can lead to symptoms such as edema and headaches. Eating low salt foods 10 days before menstruation will not cause the above symptoms. Conclusion: Menstrual regulation is necessary, and women's bodies should be taken good care of at all times. Irregular menstruation also requires more understanding. There are many dietary therapies for irregular menstruation, and female friends can try introducing several dietary therapies. It should be noted that if long-term menstrual irregularities cannot be improved, we must seek medical attention in a timely manner.