Post Date July, 18 2023
In daily life, some women often report back pain, excessive or insufficient menstrual flow, which is actually the main manifestation of irregular menstruation. Irregular menstruation is a common gynecological symptom that can affect women's physical and mental health. Failure to pay attention to cooking can lead to various complications and even infertility.
What are the hazards of irregular menstruation?
Long term irregular menstruation can cause endocrine disorders, with female patients experiencing skin spots and laxity, rough skin, insufficient blood gas, and a yellowing complexion. If left untreated for a long time, there is a possibility of breast sagging and sagging. Secondly, irregular menstruation can affect ovulation function, and amenorrhea may cause infertility. In addition, excessive menstruation and irregular bleeding can lead to dizziness and overall fatigue in patients, and severe diseases can lead to anemia.
How to cook menstrual disorders?
Danggui ginger lamb soup. This soup can improve the symptoms of dysmenorrhea and has good therapeutic effects on irregular menstruation, especially for women with insufficient blood gas who often drink this soup to replenish blood gas.
Stewed black chicken soup with cooked glutinous rice. This soup has the functions of nourishing blood, nourishing the liver and kidneys, and has a certain cooking effect on menstrual irregularities. Patients can also drink this soup appropriately.
Pumpkin, brown sugar, and jujube soup. This soup has the effect of nourishing blood. If the patient lacks qi and blood, they can drink it. It also has the functions of promoting blood circulation, nourishing the appearance, and stopping bleeding, and has a good therapeutic effect on menstrual irregularities.
Red dates and black chicken soup. Red dates have the function of nourishing blood, while black chickens have the effect of nourishing skin. Female friends generally have symptoms of anemia. Whether it is patients with irregular menstruation or healthy women, they can drink some red date stewed black chicken soup in moderation to supplement blood and nourish blood.
Warm Reminder
Women with irregular menstruation should immediately supplement nutrients on physiological days, eat more digestible high nutrition food, and drink more soup and Congee, which can immediately supplement the spirit of the body. Do not eat spicy and stimulating foods or sexually cooled foods. At the same time, pay attention to daily routines, pay attention to insulation measures during physiological days, add appropriate clothing, pay attention to cleanliness and hygiene in private areas, and try to alleviate the symptoms of menstrual irregularities. When menstrual irregularities are severe, traditional Chinese medicine should be taken under the guidance of a doctor to regulate the body and achieve better results.
