What are the hazards of hormonal imbalance in men? How to regulate hormonal imbalance in men

Men's hormones are just as important as women's endocrine systems, as they are a hormone that promotes male maturity. So, what are the hazards of hormonal imbalances in men? How should I adjust it?

What is the use of male hormones?

Male hormones are a class of hormones that promote the maturation and secondary sexual development of male reproductive organs and maintain their normal function. Male hormones are produced by testicular interstitial cells, mainly referring to four hormones: follicle stimulating hormone (FSH), stromal cell stimulating hormone (1CSH), prolactin (PRL), and testosterone (T). Testosterone is the main component of male hormones, while other androgens may be intermediate products or metabolites of testosterone production.

The main function of male hormones is to stimulate the development and maturation of male external and internal reproductive organs (seminal vesicles, prostate, etc.). And maintain its function, stimulate the appearance of male secondary sexual characteristics, while maintaining its normal state, such as the male distribution of beard, pubic hair, and hair, the appearance of laryngeal nodules, widening and lengthening of vocal cords, thickening of sounds, strengthening of bones, developed muscles, and presenting male body shape. Recent research also suggests that male hormones promote sperm generation and maturation, Promote protein synthesis, especially in muscles, bones, and reproductive organs, and stimulate cell generation.

The main symptoms of male hormone deficiency

Male hormones generally reach their peak between the ages of 20 and 30. After the age of 40, male hormone function gradually declines, and there is a significant downward trend between the ages of 50 and 60. The lack of male hormones triggers male menopause. According to a special statistical data from the Institute of Andrology, menopausal symptoms in men around the age of 40 were only 0.8% in the 1980s, but have now increased to 2.4%, a full twofold increase; In addition, a decrease in male hormone levels leads to a decrease in sperm motility and a decrease in sperm count. According to reports, the amount of sperm produced by adult men internationally has also decreased by half compared to 100 years ago, and the decline in sexual desire and sexual activity ability has become a hidden pain in the hearts of many young and middle-aged men.

What are the hazards of hormonal imbalance in men?

1. Firstly, personality can undergo significant changes, which may lead to disharmony with family and society.

2. Restless mood can affect sleep quality and lead to obesity, insomnia, memory decline, and physical allergies.

3. There may be some small beans on the face, whether it is due to excessive or insufficient hormone secretion.

4. There may be decreased libido, abnormal blood pressure, facial wrinkles, and decreased physical strength and endurance compared to before.

5. The immune system decreases and colds often occur.

6. During movement, it is prone to fractures, with hunchback and reduced height.

How to regulate hormonal imbalance in men? Eat 5 more things

1. Water

75% of the human brain is water, and the first organ affected by dehydration is the brain. Too little water can make people feel fatigued and unresponsive. If you supplement your body with drinks or soup, it will increase calories and make your body fat. Therefore, drink plenty of water between meals. Drink at least about 2000 milliliters of water per day.

2. High vitamin C foods

After the age of 24, the quality and quantity of male sperm are declining. If there is an anti-aging drug that can make aging sperm rejuvenate, it is vitamin C. Foods with high levels of vitamin C include kiwifruit, oranges, broccoli, asparagus, and more. Vitamin C can assist in the secretion of paraadrenocorticin, an anti stress hormone, and can combat stress.

3. Tomatoes

The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. Tomatoes are rich in vitamin C, which can produce bone collagen and strengthen blood vessels.

4. Carrots

Carotenoids can be converted into vitamin A in the body, increasing the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotenoids can also prevent cancer.

5. Soybeans

Soybeans contain plant-based hormones that are beneficial for women, and they are also an excellent food for men. Japanese men who often eat soy products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men will begin to lose bone, which is just as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be associated with short-term memory and learning ability.