What are the hazards of excessive male masturbation? Help men quit masturbation at 5 o'clock

Most teenagers during adolescence experience masturbation because their reproductive organs are gradually maturing, and it is inevitable that they will become curious about sex. By masturbating, they can alleviate sexual repression and quit masturbation in a timely manner, which only takes 5 steps.

The Harms of Excessive Masturbation in Men

Masturbation can leave the prostate in a congested state, and the more frequent masturbation, the higher the risk of developing prostate disease. In addition, prolonged stimulation of the glans mucosa can cause men to not ejaculate because rapid ejaculation during masturbation can lead to premature ejaculation in men

When masturbating, it is not necessary to make the penis erect. Over time, it can become accustomed to this pattern, leading to erectile dysfunction

How to quit masturbation?

1. Always be vigilant about the dangers of masturbation

Stay away from pornographic publications or movies, change negative thinking patterns, and always understand the harm that masturbation can bring to the body. Before going to bed every night, you can read books or funny movies that can improve your moral character.

2. Learn to divert attention

When lying flat in bed, there is usually a temptation to masturbate. At this point, one should get up immediately, go outdoors for activities, or make delicious breakfast and lunch, which can divert attention. Only by self-discipline and controlling one's consciousness can one gradually quit masturbation.

3. Pay attention to small details in life

Try not to touch the reproductive organs directly with your hands, otherwise it may cause fantasies. When sleeping at night, you should put on pajamas and not cover them with too thick blankets. After taking a shower, dry your body directly and put on your clothes. Do not stand in front of the mirror to admire your body, and the shower time should not exceed 10 minutes.

4. Cannot be alone

Don't spend too much time alone in the bedroom. Take more walks with friends or embrace nature. You can also participate in more physical exercise, learn to release sexual stress, and vent your masturbation emotions.

5. Have a plan when doing things

You should create a daily exercise plan for yourself, maintain a regular exercise schedule, which can enrich your life and reduce mental tension and depression. Over time, it will eliminate negative emotions and expose you to bad habits of masturbation.