Post Date June, 25 2023
If women are not good at nourishing blood, they are prone to yellowing or pallor, pale lips, palpitations, lack of sleep, dry skin, dizziness, dry eyes, hair loss or dry hair, which can easily break. Severe anemia patients are also prone to premature aging symptoms such as wrinkles, white hair, loss of teeth, and stumbling. At present, the issue of female kidney deficiency is receiving increasing attention. What should women eat to tonify their kidneys? How should female friends with kidney deficiency recover?
Generally speaking, we should achieve a light diet and avoid spicy food; Eat more alkaline foods, such as grapes, tea, seaweed, etc; Avoid prolonged sitting or lying down, and strengthen physical exercise. In addition, you can also pay attention to the following foods:
Polygonum multiflorum Thunb
Nourishing liver and kidney, benefiting essence and blood, used for yin deficiency, excessive fire, dizziness, deficiency, insomnia, and irritability. It can also be used for chronic kidney failure.
Kidney Tonifying Recipe: Shouwu Liver Tablets: 50g of Polygonum multiflorum, stir fry to extract juice, 100g of pig liver, slice and stir fry until cooked, add Shouwu juice and stir fry well before consumption.
sea cucumber
Premenstrual tension syndrome and menopausal syndrome require nourishing yin and nourishing dryness.
Kidney Tonifying Recipe: Sea Cucumber Rock Sugar Soup: 100g of Sea Cucumber with Water, Boil with Water, Add Rock Sugar.
Turtle shell
Yin deficiency, blood heat flushing and unstable menstruation due to metrorrhagia. Hypertension in chronic nephritis.
Kidney tonifying recipe: Chinese wolfberry Turtle: 1 turtle, 30g Chinese wolfberry, simmer with water for 2 hours.
Turtle shell
Breast hyperplasia and uterine fibroids are treated with soft, firm, and loose nodules.
Kidney Tonifying Recipe: Biejia Xiakucao Tang: Peel 1 turtle shell, 50g Xiakucao, and cook for 1 hour.
