Sexual Health
What are the foods for tonifying the kidneys and strengthening yang? What foods are the most nourishing for the kidneys and promoting yang
Post Date August, 27 2023
What are the foods for tonifying the kidney and strengthening yang?
First of all, many foods have the function of tonifying the kidney, such as sea cucumber, perch, cuttlefish, scallops, cowpea black sesame, black rice, black beans, fruit of gorgon, lotus seed, yam, honey, mulberry and jujube. These foods can nourish the blood and essence, nourish the yin and kidney, but many people confuse the role of these foods, which is not strict in fact. Although nourishing the yin and kidney can help restore the balance of yin and yang, thereby helping to restore yang qi, nourishing yin does not necessarily mean strengthening yang. Secondly, the deficiency of kidney yang requires tonifying the kidney and strengthening yang. Foods that can tonify the kidney and strengthening yang include light vegetables, oysters, shrimp, leeks, walnuts, chestnuts, pine nuts, lychees, longan and mutton, pig kidneys, venison, and dog meat, but do not eat too much.
What foods are the most nourishing for the kidneys and promoting yang?
If viewed solely from the perspective of tonifying the kidneys and promoting yang, the effects of lamb, venison, dog meat, and pig kidneys on tonifying the kidneys and promoting yang are more significant. These foods are dry and hot, which can quickly warm the body. However, it is generally not recommended to use these foods to tonify the kidney and strengthen the yang, because these foods contain a large amount of Saturated fat and cholesterol, which is a burden on the cardiovascular system, stomach and liver, so they are not recommended, especially for those suffering from gastrointestinal diseases, liver diseases, kidney diseases and cardiovascular diseases; If you want to achieve good kidney tonifying and yang boosting effects, you can eat some seafood such as light vegetables, oysters, and shrimp, or leeks, walnuts, chestnuts, pine nuts, lychees, and longans on the basis of consistent exercise and a reasonable diet, with better results.
