Sexual Health
What are the foods for tonifying the kidney, strengthening yang, and benefiting essence? What kind of meat can nourish the kidneys and boost yang
Post Date April, 17 2023
The consumption of kidney and yang elements varies with age, so some people may experience kidney deficiency or kidney deficiency in middle age. At this time, it is necessary to tonify the kidney, strengthen yang, and benefit the essence. What are the foods for tonifying the kidney, strengthening yang, and benefiting essence?
What are the foods for tonifying the kidney, strengthening yang, and benefiting essence?
1. Some seafood such as prawns, oysters, and seahorses have effects on spermatogenesis.
2. Foods rich in zinc: such as the viscera of some animals, have a good effect on spermatogenesis.
3. Specific fruits and vegetables: For example, leeks have a certain kidney yang effect. If the kidney is deficient and sperm function is poor, it is also important to eat more fresh vegetables and fruits, including high-quality black goji berries, to have good antioxidant effects, as some patients may have poor sperm due to excessive oxygenation in the body.
4. Meat rich in protein: It has a good effect on spermatogenesis. Because it is a part of the raw material for spermatogenesis, eating more lamb and beef is beneficial for spermatogenesis and has a certain warming and tonifying effect on the kidneys.
5. Others: try not to stay up late, eat less fried junk food, do not smoke, do not drink, and exercise moderately, which also has a good therapeutic effect on tonifying the kidney and consolidating essence.
What kind of meat can nourish the kidneys and boost yang
1. Donkey meat: Donkey meat has a delicate taste and is a high protein, low fat meat. Traditional Chinese medicine believes that donkey meat has the functions of tonifying qi, blood, liver and kidney. Regular consumption of donkey meat by adult males can improve symptoms such as weak waist and knees, and erectile dysfunction.
2. Lamb: Lamb is a warm, strong, and strong meat product. Modern nutrition has also confirmed that lamb is not only rich in nutrients, but also contains trace hormones, which do have an aphrodisiac effect. But lamb should not be consumed together with vinegar and tea, otherwise it will reduce its aphrodisiac effect, produce tannic acid protein, and cause constipation.
3. Dog meat: In some regions and countries in China, some people like to eat dog meat. Dog meat is warm and has the effects of tonifying the kidneys, strengthening yang, warming the stomach, and strengthening the spleen. Eating dog meat frequently during cold seasons not only helps to ward off the cold, but also treats impotence and premature ejaculation. However, some people believe that dogs are the most loyal companions of humans. It is best to eat less or no dog meat.
4. Quail: Quail meat is not only crispy and delicious, but also nutritious. Quail meat and eggs contain various essential amino acids, inorganic salts, etc. It has the function of tonifying kidney qi and strengthening the waist and knees, and is a good nutritional product. Regular eating by men can improve their energy and libido.
