What are the foods for nourishing yin and tonifying the kidney, and what are the types of kidney deficiency

There are many foods for nourishing yin and tonifying the kidneys. For example, common black foods have the effect of tonifying the kidneys, among which black rice is rich in egg quality and amino acids. In addition to nourishing yin and tonifying the kidneys, it also has the effect of fitness and warming the stomach. Traditional Chinese medicine also emphasizes the homology of medicine and food. For example, goji berries are both food and traditional Chinese medicine, which can not only nourish the kidneys and essence, but also nourish the liver. Nuts such as chestnuts and walnuts have the effect of tonifying the kidneys and tonifying the essence. Eating them in moderation can help nourish a healthy body.

Type of Kidney Deficiency: The symptoms caused by Kidney Deficiency can be divided into Kidney Deficiency, Kidney Yin Deficiency, manifested as redness in the face, and many patients have fever, dry mouth, insomnia, dreaminess, pale complexion, accompanied by low back pain and knee pain. Cooking for Kidney Deficiency: When cooking for Kidney Deficiency, the first step is to change your lifestyle and rest, avoid excessive fatigue, and engage in sexual activity in moderation. Overexertion and frequent room use can harm kidney essence, so everything needs to be done with force and relaxation.

In addition, it is possible to consider taking corresponding traditional Chinese medicine to alleviate symptoms. As a common drug, Wenshen Sulafu Tablets are composed of various Chinese medicinal herbs. The central white and strong yang in the formula produce essence, nourish the heart and blood, and the medicinal properties of nutmeg are pungent and warm, warming the middle and promoting qi, astringent and anti diarrhea. Friendly reminder: The above content is for reference only. When referring to drug related information, it must be used under the guidance of a professional doctor or pharmacist.