What are the exercises that enhance male sexual function? What should be paid attention to in daily health care for sexual function

Because male sexual function determines the quality of sexual life for couples, male friends attach great importance to their own sexual function. In fact, if a man exercises more and enhances his muscle toughness, he can achieve the goal of improving sexual function. How should a man exercise to improve his sexual function?

1、 Exercise to enhance sexual function

1. Abdomen

The abdominal muscles may be the most important muscles for men during sexual intercourse. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to individual practice situations.

2. Hips and groin

The key point of this exercise is flexibility, not strength.

First practice. Sitting on the floor, feet together, feet bent, knees apart, elbows placed between knees to remove ankle joints. Then hold your ankles and touch both soles of your feet, bending your body slightly forward while pressing your elbows on each knee, slowly pressing both knees onto the floor. When you feel stretching in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very gentle.

Second practice. Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a stretch in your groin, bend softly once or twice. Relax for a while and repeat the above actions 2 or 3 times.

3. Skating

It helps to exercise the body's coordination ability, and in terms of the body, it can make male leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise that can also increase male lung activity and help men engage in more prolonged sexual battles.

4. Golf

This sport is closely combined with walking. In an 18 hole court, you can walk a distance of 6-8 kilometers; The swing action helps your body stretch; In addition, a beautiful stadium will make you feel more relaxed and help you ignite a fiercer flame of love.

5. Riding a horse