What are the exercise methods for improving sexual ability? What are the methods for tonifying the kidney and strengthening yang

What are the exercise methods for improving sexual ability

1. Prone stretching: Face towards the ground, try to straighten the body as much as possible, arms straight forward, head slightly raised, arms extended forward, feet extended back, each time for 10-15 seconds, then slowly relax.

2. Cat stretching: As the name suggests, this action is like a cat stretching; Firstly, extend the arms forward, with the palms touching the ground, then pull the body above the knees back to the hips touching the feet, kneel down, knees, hips, extend the arms, arms, and back for 10 to 15 seconds, then slowly relax and repeat the entire movement.

3. Bend back palm pressure: The posture is similar to regular palm pressure, with the difference being that the knees are close to the ground. Support the ground slightly with the arm out of the arm, then bend and straighten the palm pressure action. Pay attention to keeping the waist slightly bent, each time for 10 seconds, and then do it again, but remember to do it according to your own abilities.

What are the methods for tonifying the kidney and strengthening yang?

1. Lower abdominal friction: Before going to bed, place one hand on the lower abdomen above the pubic bone under the navel, and slowly rub the other hand on the lower abdomen from left to right to consciously warm the abdomen.

2. Inguinal massage: Before going to bed, place both hands on both sides of the groin (at the base of the thighs) and gently massage the palms 36 times. Massage can be done several times a week, which has a certain effect on enhancing libido and energy.

3. Rubbing the testicles: Rub both hands, first holding both testicles with your right hand, so that the right testicle is located on the surface of the thumb, index finger, and middle finger ribs. Then gently rub and turn right 30-50 times, with slight soreness and no pain. Then gently rub with your left hand. You can also use the friction method, which involves first tightening the scrotum with your hand, fixing the outer kidney, placing the other palm on the testicles, and then gently rubbing to minimize testicular heat. This method, also known as the pocket kidney method, has been highly praised by healthy families of traditional Chinese medicine throughout history.

4. Rubbing the Ears: When waking up in the morning, gently rub the ears such as the earrings with your fingertips or ribbed surface, or press to reduce local slight swelling and pain as heat. This method has the function of regulating yin and yang, dredging qi and blood, strengthening the kidney and essence, and has been advocated for healthy families in past dynasties.

5. Climbing to strengthen the kidney: In a supine position, pull your hands from the knee to the hip joint, move them up through the front armpit line to the head, cross your hands, palm up, feet straight, both hands fall straight from the top, extend your hands forward, bend your upper body forward, move your hands to the Yongquan acupoint, push your feet straight, and push your feet opposite, release your hands, and restore your body to a supine position. Repeat 10 times, or determine the number of times based on ability. This method has the effect of strengthening the waist and knees, tonifying the kidneys and consolidating essence.