Sexual Health
What are the exercise methods for improving sexual ability? Doing what training can improve sexual function
Post Date September, 24 2023
Sexual ability is the most important thing for men, as it is related to lifelong sexual well-being. If a man is accused by a woman of having poor sexual ability, he will feel ashamed. But many men's sexual abilities gradually decrease after turning thirty, and if not adjusted in a timely manner, it may affect their partner.
What are the exercise methods for improving sexual ability
There is actually a close relationship between sports and sex, and there are many sports that can enhance sexual abilities, such as running, swimming, playing ball, etc. Among them, the most popular sport is running, because running is simple and easy to do, does not require too many restrictions, and there is no specific time requirement. As long as you find a relatively quiet place, you can run and exercise. During running, a person's pelvic muscles contract and blood flow increases, thereby improving sexual performance.
But the claim that running can improve performance has been questioned by many men because it cannot be immediately effective and there are no specific evaluation criteria. If you continue to run for a period of time and find that your body has not changed, it may be due to insufficient sexual ability caused by other reasons, rather than a decrease in physical fitness.
What kind of training can improve sexual function
1. Push ups. Push ups are the best exercise method to improve male friends' sexual abilities, and it is worth practicing and mastering. Moreover, practicing push ups is relatively simple, and it requires our daily persistence. We can start accumulating from a small amount and gradually add numbers to it.
2. Dumbbell movement. Let's first do the push up posture, then hold the dumbbells in our hands and push them forward towards us, then pull them up towards our stomach, and then push them again. Persist for about half an hour every day, and this exercise can also improve men's sexual ability.
3. Running. Next comes running. When we wake up in the morning, we first drink a cup of warm water and then put on our sportswear to go for a morning run. Then, from 3 to 6 pm in the afternoon, we choose to run for half an hour to 1 hour. This daily persistence can also promote our human blood circulation and improve men's sexual ability.
4. Sit ups. Next, we can also perform sit-ups in our bed to improve men's sexual abilities. Sit-ups require us to perform accurately, and the amount we do should gradually accumulate from less to more. Don't be careless. Daily persistence is necessary, and long-term persistence can also strengthen the sexual abilities of male friends.
