Post Date April, 15 2023
Life lies in sports. Even simpler sports have strange effects. The prevention of kidney deficiency can relieve mental stress and release bad emotions through some leisure activities. Eat a balanced diet and live regularly.
Kidney deficiency refers to deficiency of kidney essence and yin and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Symptoms of kidney-yang deficiency: symptoms of kidney-yang deficiency are waist soreness, cold limbs, fear of cold, edema, and cold. Poor function can also cause kidney-yang deficiency. Symptoms of kidney-yin deficiency are heat, mainly including waist soreness, dry heat, night sweat, sweating, dizziness, tinnitus, etc. Modern science has proved that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to the decline of human immunity. More evidence shows that when kidney deficiency occurs, the immunity of the kidney will decline, the microcirculation system of the kidney will also be blocked, and the kidney will be blocked. The treatment of kidney deficiency must be prevented and treated.
1. Often play Taijiquan
The best way to practice Taijiquan is in the park with fresh air, under the trees and beside the water in the morning.
2. Massage the waist every day
Rub the palms of both hands. After the palms are hot, place them on both sides of the waist, palm to the skin, and massage the waist up and down until the palms are hot. Once in the morning and once in the evening, about 200 times each time.
3. Rub your feet every day
After rubbing the palm with both hands, rub the right foot with the left hand and the left foot with the right hand, once in the morning and once in the evening, 300 times each time.
4. Do anal contraction every day
Relax the whole body. When breathing naturally, do anal contraction exercise. Relax when breathing. Repeat for about 30 times.
5. Do a set of simple gymnastics every day. If you have time, you can do it several times in succession
(1) Hold your breath, gradually stand up, hang your hands, and gradually clench your fists.
(2) The feet are parallel, the foot distance is the same as the shoulder width, the eyes are straight ahead, the arms are naturally drooping, the palms are close to the pants, and the fingers are naturally open. Lift your heel and breathe for 9 times.
(3) Exhale, stand at attention, twist your arms outward, press your fist forward, squeeze your elbows from both sides, lift your body and heel, lift your anus, and breathe.
(4) Drop your heels to the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your mouth to your ankle; When the hand is close to the ground, grasp the fist with a little force (meaning to grasp the object), and absorb enough air.
