What are the discomfort symptoms that women may experience during pregnancy? What to do if you have no appetite during pregnancy

1. Symptoms of discomfort during pregnancy

Symptoms of gum bleeding. Due to changes in hormone levels during pregnancy, as well as inadequate cleaning and improper brushing during pregnancy, pregnant women may experience symptoms of gum bleeding, especially after brushing their teeth.

Cramp symptom: pregnant women with this symptom usually stretch their legs at night and move their toes downward, causing pain and contraction of the calf and foot muscles. This is because the fetus absorbs calcium from the mother's body during pregnancy, leading to insufficient calcium in the pregnant woman and causing spasms.

2. Early Pregnancy Recipe

Congee should be light, such as rice, millet Congee, Babao Congee, etc. Drink plenty of light soup. Eat more coarse grains, supplement fiber, prevent constipation that may occur during pregnancy, supplement B vitamins, and eat more fresh fruits, vegetables, milk, etc.

Shrimp laver Wonton soup: 150 grams of fresh shrimp, 50 grams of Wonton skin, 5 grams of Zilai, 10 grams of shrimp skin, 10 pieces of agaric, onion, ginger juice, salt, monosodium glutamate, and a little Sesame oil. Soy sauce [preparation method]: Remove the shell of fresh shrimp, remove the black lines on the back of the shrimp, blanch with boiling water, squeeze out water, and cut into small pieces. Remove the miscellaneous fungus., Wash and chop. Mix chopped shrimp and agaric with scallions and ginger juice, add salt, and make a fresh and salty filling. Use Wonton skin to wrap the shrimp stuffing into Wonton, and put Wonton in the pot to boil. Put shrimp skin, laver, MSG, Sesame oil and a little soy sauce into a soup bowl., Pour the soup into the soup bowl.

What should I pay attention to when I first get pregnant?

Regular prenatal checkups are performed by pregnant women to promptly understand the hair and physical condition of the fetus. Prenatal examination is a specialized examination conducted by obstetricians on pregnant women. Starting from early pregnancy, pregnant women should undergo monthly checkups; After 28 Weeks Later of pregnancy, check every two weeks; After 36 weeks, check once a week. If any abnormalities are found during the examination, seek medical attention at any time.

Get enough sleep. During pregnancy, it is necessary to have sufficient sleep time to achieve the purpose of rest. Generally, you should sleep at least 8-9 hours per night, and if possible, you can sleep 1-2 hours in the afternoon. After pregnancy., The best sleeping position for pregnant women is to lie on the left side and avoid lying on the back.

4. Diet inventory in the middle and late stages of early pregnancy

Early pregnancy refers to the period from the beginning of pregnancy to the end of 12 weeks. This is a sensitive period where pregnant women often vomit and have anorexia. It is best for pregnant women to eat light and delicious food. Supplement an appropriate amount of folic acid every day, which is an essential nutrient for the development of the fetal nervous system. Eat more fresh dark green leafy vegetables. Ensure the supply of high-quality protein. Eat more nutritious foods such as eggs, lean meat, milk, and beans.